10 Reasons To Eat More Cauliflower
Cauliflower provides our organism with valuable nutrients and a lot of fiber. This means that pollutants can be better discharged and general health can be improved.
You like him? Or is the taste too intense for you? Here’s why it’s good to eat cauliflower.
You should definitely know that cruciferous plants like cauliflower are full of vitamins B (B1, B2, B3, B6 and folic acid), C, K and E.
In addition, this vegetable contains important minerals such as calcium, magnesium, phosphorus, potassium, and manganese and is one of the best sources of vegetable protein.
Cauliflower is very low in fat, but provides important fiber and omega 3.
For all of these reasons, we recommend that you incorporate these vegetables into your diet regularly to improve your general health.
1. Cauliflower improves cardiovascular health
The vitamin K it contains has anti-inflammatory properties and also improves blood circulation.
This can prevent too many lipids from accumulating in the blood, which in turn can prevent cardiovascular diseases such as aterosclerosis.
The sulforaphanes contained in cauliflower are of great help to those who want to improve their blood pressure.
2. Stomach discomfort
As already mentioned, this type of vegetable is very rich. It also improves digestion and also promotes the removal of harmful substances from the organism.
On the other hand, the sulforaphane protects the stomach walls, which makes them more resistant to malignant bacteria.
Cauliflower also contains isothiocyanate and therefore helps prevent stomach ulcers and colon cancer.
3. Support in the fight against cancer
Sulforaphane and isothiocyanate contain chemoprophylactic and anti-oestrogenic agents that inhibit the growth of tumor cells.
Therefore, it can be used to control the progression of cancer more easily.
Cauliflower can also help prevent the following types of cancer:
- Lung cancer
- Bladder cancer
- Breast cancer
- Prostate cancer
- Ovarian cancer
- cervical cancer
4. Prevention against macular degeneration
Due to the high content of vitamin C and antioxidants, cauliflower can also be very helpful in preventing age-related macular degeneration, which often leads to complete blindness.
Sulforaphane protects the retina from oxidative stress. This type of vegetable can then prevent various eye diseases, such as cataracts.
5. Against sun-induced cell damage
The sulforaphane contained in cauliflower, which has already been mentioned several times, is also very helpful in the treatment of skin damage caused by sun exposure.
You can use it to protect yourself against the following ailments, for example:
- Swelling
- Skin cancer from UV rays
- Reddening of the skin due to increased blood flow to the capillary vessels
- Cell damage
In addition to eating cauliflower regularly, you should also control your sun exposure so you don’t overdo it.
Do not forget to put on sun protection, do not go to the sun at lunchtime when the radiation is intense, and generally do not take too long sunbathing.
6. Neurodegenerative Disorders
Another reason to eat cauliflower is also due to the sulforaphane it contains, as well as various enzymes that have a detoxifying effect and can aid treatment in the event of neuronal damage from inflammation or oxidative stress.
This means that diseases like Parkinson’s and Alzheimer’s can be prevented with it.
7. Against high blood pressure and high cholesterol levels
Thanks to its antioxidant and anti-inflammatory properties, your arteries will stay healthy with this vegetable.
The omega-3 fatty acids contained in it and the fiber reduce bad cholesterol (LDL). This is especially important if you have heart problems or if you want to prevent them.
8. Balanced electrolyte hold
Cauliflower helps maintain a balanced electrolyte balance. Your nervous system can then use it to correctly exercise nerve impulses and muscle contractions.
That is why cauliflower is particularly recommended for athletes. Many use large amounts of energy drinks to provide more electrolytes.
The problem with this, however, is that these contain a lot of sugar that is not necessary. A good alternative is to include more cauliflower in your diet.
9. Brain and cell health
The phosphorus contained in cauliflower supports the regeneration of the cell membrane. These are crucial for a healthy brain and a properly functioning nervous system.
In addition, potassium and vitamin B6 also promote brain and neurotransmitter health. This is very important to promote an alert and properly functioning brain.
10. Cauliflower for diabetes
Due to the high content of vitamin C and potassium, regular consumption of cauliflower is important to reduce the risk of diabetes. Both substances regulate the sugar balance and also the metabolism.
When your potassium levels are low, sugar levels can rise, which is dangerous in diabetes.
For this reason, it is advisable to eat foods that regulate the sugar balance and keep potassium levels constant.
