3 Juices Against The Storage Of Water In The Body

Fruits rich in water such as pineapple, melon, watermelon, papaya etc. are the main ingredients in these homemade juices. With them you can take action against possible storage of water in your body.

First of all, it is important to know that a large part of your organism consists of water, i.e. liquid. It is necessary for the body to regularly excrete any excess. We invite you to   try the three juices presented here against the retention of water and to find out that they are not only delicious, but also very healthy!

The storage of water in the body can lead to serious health consequences if it is not recognized and treated in time. Therefore, you should always consult a specialist first.

This is the only way you can know exactly what it is and what you can do about it. But of course it is always appropriate as a supplementary measure to check your habits and perhaps improve them, for example in the area of ​​nutrition.

When you consume foods and drinks that help eliminate toxins and properly cleanse the body, you will quickly find that you are feeling better about yourself.

It is therefore important to take a look at your meal plan if you suspect fluid retention. First of all, you could think about how much water-rich fruit you are going to eat.

You don’t need much to try the homemade juices against water retention: it is enough if you are ready to expand the range of your foods and try out combinations. And above all to go beyond the color and appearance of the various foods. The aim of these recipes is to achieve a pleasant taste and at the same time a positive effect on the organism.

Juices against retention of water

1. Papaya and pineapple juice

Remember, these homemade juices have an accelerating effect on the natural process of expelling fluids from the body. In other words, they are diuretic. So there are drinks that make you go to the toilet more often and thus help to ensure that no more than the necessary fluid is stored in your body.

These juices are very useful in preventing common infectious diseases caused by high sodium content. Don’t forget that it is sodium that holds back fluids. They are rich in vitamins, proteins and minerals.

ingredients

• 3 slices of pineapple (125 g)
• 2 cups of water (220 ml)
• 4 slices of papaya (200 g)
• 1 tablespoon of flaxseed (optional) (25 g)

preparation

• First, remove the pips from the papaya. Then cut the slices into pieces and put them in the blender. Now add the pineapple, the flaxseed and the water.
• Mix everything well for 1 minute.
• You will see that the juice is relatively thick. You shouldn’t pour it through a sieve or dilute it, but drink it as it is.

2. Pineapple juice with green tea

As you will notice, almost all of the homemade anti-retention juices have “pineapple” as an ingredient. It is, so to speak, the key element that is combined with other ingredients. In this case with green tea. Together they are strong in their action against too much fluid in the body.

The enzyme that enables this effect is called “bromelain”. It has a diuretic effect on the body as well as anti-inflammatory and digestive properties. Here we show you how you can easily make this juice yourself:

ingredients

• 6 whole strawberries (40 g)
• 3 slices of pineapple (100 g)
• 1 tablespoon of flaxseed (25 g)
• 1 cup of ready-made green tea (110 ml)

preparation

• Very easily! All you have to do is add the ingredients to the blender and blend everything on medium setting for about 1 minute.
• Then you serve yourself the juice in a glass and, if you want, add some ice – and that’s it!

3. Watermelon juice

The watermelon, together with the pineapple, is considered to be one of the fruits with the highest diuretic effect. And not because of a “wonderful” or “fantastic” component, but mainly because it consists of 75% water. What is expressed in the fact that you will go to the toilet more often after consumption.

This juice is also very easy to prepare and you can take it daily and as often as you want. Even eating the fruit has a very positive effect.

ingredients

• 5 slices of watermelon (400 g)
• 8 cups of water (900 ml)

preparation

• You will also need a blender for this recipe.
• Since the watermelon pieces are quite large, you will need to chop them up. Then you put them in the blender.
• One last step before the juice is ready to drink: Use a sieve to filter out the stones. And your delicious juice is ready!

• If you want to try even more juices against the retention of water, then you can simply combine some of the ingredients mentioned here with each other, such as: B. the green tea.