3 Ointments For Sore Muscles

Although they usually do not cause problems, you should try these anti-inflammatory ointments on a small area first to prevent possible allergic reactions.

Sore muscles often arise as an inflammatory reaction from excessive physical activity or an injury. Age-related complaints or constant stress can also lead to this.

This pain can be mild or severe. It depends on the cause and your treatment.

Fortunately, in addition to anti-inflammatory drugs and pain relievers, there are also natural products that can be used to reduce pain.

Try them out!

1. White clay and natural oil for sore muscles

The relaxing properties of clay combined with the anti-inflammatory effects of marigold and lavender oils make an excellent alternative for treating sore and stiff muscles.

These ingredients promote blood circulation. The improved oxygen supply to the cells relaxes the contracted muscles.

ingredients

• 3 tablespoons of white clay (30 g)
• 2 tablespoons of marigold oil (30 g)
• 2 tablespoons of lavender oil (30 g)

preparation

• Put all the ingredients in a container and mix them together until you have a smooth cream.

application

• Rub the anti-inflammatory ointment on the sore muscles and massage the area for 3 to 5 minutes.
• Let the ointment soak in for 15 minutes and then wash it off.
• Repeat the process up to twice a day.

2. Beeswax, coconut oil and arnica

The relaxing effect of this natural ointment is ideal for relieving muscle pain caused by physical activity or injury.

Their anti-inflammatory properties relax the affected area. They speed up pain relief through improved blood circulation.

ingredients

• 3 tablespoons of beeswax (45 g)
• 1 tablespoon coconut oil (15 g)
• 2 tablespoons of arnica oil (30 g)

preparation

• First, put the beeswax in a heat-resistant container and warm it up.
• When it’s melted, turn down the heat and add the coconut oil and arnica oil.
• Stir the mixture well and let it stand until it cools to room temperature.
• When it has reached a creamy consistency, you can use it.

application

• Apply as much ointment as you think is necessary and rub it on the muscles you want to treat.
• Let them soak in without rinsing them off and repeat twice a day.

3. Coconut oil, cayenne pepper, and arnica

Another way to get the benefits of arnica is with this anti-inflammatory ointment made with coconut oil and cayenne pepper.

The result is a relaxing anti-inflammatory product. When you massage it on the affected area, it will relieve pain and stiffness.

The cayenne pepper creates a nice warm feeling in the affected area, which stimulates blood circulation.

ingredients

• 4 tablespoons of coconut oil (60 g)
• 1 teaspoon cayenne pepper (5 g)
• 3 tablespoons of dried arnica flowers (30 g)

preparation

• Place the coconut oil in a heat-resistant container and let it melt on the stove or in the microwave.
• When it’s melted, add the cayenne pepper and arnica flowers.
• Stir the mixture with a wooden spoon and heat it for at least 2 minutes.
• After 2 minutes, let the cream cool to room temperature until it has the right consistency.

application

• Try a very small amount on your skin because the  pepper can cause allergic reactions in some people.
• Unless you react negatively, rub the ointment on the sore muscles and massage it in slowly for 5 minutes.
• Rinse the treated areas with warm water and repeat the treatment as often as you think necessary.

Are you ready to try these ointments? If you experience muscle pain a lot, prepare one of these ointments and feel the benefits of alternative treatments.

Remember, however, that it is important to combine these ointments with relaxing exercises.