4 Drinks That Sugar Your Body

Lemon is good for our health, it helps us to excrete toxins, sugar the body and inhibit inflammation. If we combine them with other ingredients, we could benefit from their properties even more.

According to supporters of naturopathy, you can add sugar to your body with the 4 drinks presented here . They are a simple and powerful remedy to keep your organism healthy and free of toxins.

As you know, a large part of our diet is based on regular consumption of refined foods. These endanger our health because they have lost their original nutritional value .

White sugar and refined flour are hydrogenated fats that over time cause various health problems: obesity, high blood pressure, diabetes …

If you get used to a healthier diet and also incorporate drinks that reduce sugar  into your everyday life, this is supposed to be good for your health.

Helpful drinks that we may be able to use to de-sugar the body

1. Artichoke and lemon water

This drink promotes the detoxifying function of the liver and provides valuable antioxidants.

Artichoke water is said to be rich in flavonoids, potassium, phosphorus and vitamin C ; very important ingredients to be able to de-sugar our body and to clean it of processed residues.

ingredients

• 2 artichokes
• 1 liter of water
• Juice of 1 lemon

preparation

• First you cook the artichoke for at least half an hour or until you can see that it is nice and soft. What interests us is not the artichoke itself, but the resulting cooking water.

• Then fill this water in a glass bottle and add the lemon juice. Drink this drink half an hour before meals.

You can of course also enrich your dinner with artichokes: They always turn out to be tasty and healthy.

2. Turmeric, cinnamon and lemon water

The simple combination of cinnamon and turmeric helps regulate blood sugar levels.

In combination with lemon, we can make a supposedly excellent drink that helps to expel harmful substances and metabolic end products from the body.

This drink has an anti-inflammatory effect at the same time and helps to drain away fluids stored in the tissue.

ingredients

• 1 teaspoon turmeric (5 g)
• 1 cinnamon stick
• Juice of 1 lemon
• 1 liter of water

preparation

• This drink is very easy to make. First you bring a glass of water to the boil and add the cinnamon stick and a teaspoon of turmeric. It’s that easy.

• After boiling, turn off the stove and let the drink steep for another 15 minutes.
• Then remove the cinnamon stick and pour the drink into a water bottle.
• Then add the lemon juice and the remaining 3 glasses of water. Mix well and drink during the day, just before eating.

3. Lemon, cucumber and mint water

In this drink, too, you benefit from the excellent properties of lemon. It is said that citrus fruits in general promote the elimination of toxins and reduce inflammation. In addition, the immune system would also be strengthened. Incidentally, the lemon has an alkaline effect and should therefore not be missing in the daily diet.

Some claim that the diuretic and anti-inflammatory properties are further enhanced when combined with cucumber and mint.

All of the recipes would not only add sugar to the body, they would also support liver health.

ingredients

• Juice of 1 lemon
• 5 mint leaves
• 1 cucumber
• 1 liter of water

preparation

• First the lemon is squeezed to get its juice. You can find peppermint in special health food stores. It can also be used for various desserts and is excellent in cleansing juices.
• Then you peel the cucumber and cut it into pieces to make it easier to mix.
• Then put all the ingredients in the mixer with a glass of water and process. Then you fill the drink in a bottle or a jug and add the rest of the water.

We recommend drinking this drink chilled with a few ice cubes.

4. Apple and cinnamon water

Doesn’t it look delicious? The cleansing apple and cinnamon water is very healthy and, above all, good for our liver. It also has all of the nutrients that an excessive consumption of processed foods usually deprives us of.

• It is said that a diet of white sugar and white flour can cause a B vitamin deficiency. This apple and cinnamon drink will help us to compensate for this deficiency.
• Refined foods contain phosphate additives to enhance the taste. However, these cause long-term bone damage.

These natural juices can potentially expel harmful substances and thus promote general health.

ingredients

• 1 liter of water
• 1 cinnamon stick
• green apple
• Juice of 1 lemon

preparation

• You need a large jug with a capacity of one liter for this.

• Prepare this detox water in the evening so that it is ready the next morning. Fill the jug with a liter of water and add a cinnamon stick, lemon juice and a green apple cut into pieces (you don’t have to peel it if you are using organic quality).
• Let the ingredients sit covered all night so that all components can develop their full effect. The next day you can drink your delicious apple-cinnamon-water.