4 Recipes For Losing Weight With Green Tea
The diuretic and detoxifying properties of green tea help you lose weight in a healthy way. It also has a positive effect on inflammation.
It is one of the most popular drinks in the world; Not only because green tea helps you lose weight, but also because of its many nutrients and antioxidants that are beneficial to health.
Green tea contains anti-inflammatory and detoxifying substances that help the body defend its cells against free radicals.
Its high concentration of vitamins and minerals and its low calorie content strengthen circulatory functions and improve the body’s ability to burn energy.
Due to its diuretic effect, green tea is ideal for draining fluid deposits, and it also helps against inflammation.
With regular consumption, green tea can help reduce body fat by up to 19 percent. It can be combined well with other ingredients so that the diet does not become too one-sided or uncomfortable.
Here are 4 green tea weight loss recipes that can support your diet.
They will amaze you!
1. Shake for weight loss with green tea and avocado
This shake made from avocados and green tea provides the body with a considerable amount of antioxidants, proteins and essential fatty acids.
They increase energy and promote metabolism. They also help to control recurring feelings of hunger and support digestion.
ingredients
- 1 tablespoon of green tea (10g)
- 1/2 cup of water (125ml)
- 1/2 ripe avocado
- 1 ripe banana
preparation
- Let the green tea steep in hot water for half an hour.
- Pour the tea through a sieve into a blender and add the peeled avocado and the banana.
- Process the mixture until you have a smooth drink.
- Drink the shake after breakfast.
2. Green tea infusion
Brewing green tea is one of the best ways to take advantage of its diuretic and detoxifying effects.
Its ingredients increase the body’s consumption of calories and also control blood sugar and cholesterol levels.
Ingredients:
- 1 cup of water (250ml)
- 1 tablespoon of green tea (10g)
- 1 tablespoon honey (25g, optional)
Preparation:
- Boil the water and use it to brew the green tea.
- Let the infusion sit for 15 minutes and then pour it through a sieve. You can add a spoonful of honey to sweeten it.
- Drink two cups a day, at least three times a week.
3. Drink for weight loss with green tea, lemon and ginger
When you combine the properties of green tea with the nutrients and antioxidants of lemon and ginger, you get a drink that detoxifies the body and has a positive effect on calorie consumption and fat burning.
All of the ingredients are known for their detoxifying, anti-inflammatory and digestive effects. That is why this drink also helps you lose weight.
Ingredients:
- 1 cup of water (250ml)
- 1 tablespoon of green tea (10g)
- Juice of half a lemon
- 1 teaspoon grated ginger (5g)
Preparation:
- Bring the water to a boil, then add the tea and ginger.
- Let the mixture simmer for two to three minutes, then steep for 15 minutes.
- Then filter the drink through a fine sieve and add the lemon juice.
- Drink this infusion on an empty stomach and wait at least 30 minutes before breakfast.
4. Green tea with mint
Green tea with mint contains only a few calories but is richer in antioxidants. Its digestive, anti-inflammatory and detoxifying properties support metabolism and help with weight loss.
Mint also has a calming effect and reduces hunger pangs and stomach pains.
Ingredients:
- 1 cup of water (250ml)
- 1 tablespoon of green tea (10g)
- 1 tablespoon of mint (10g)
- 1 tablespoon honey (25g)
Preparation:
- Bring the water to a boil, then add the tea and mint.
- Let the mixture simmer on low heat for 5 minutes and then let it cool down.
- Once the tea has reached a suitable temperature, filter it through a fine sieve and add the honey to sweeten it.
- Drink this infusion daily on an empty stomach for at least two weeks.
Do you want to lose weight the healthy way? Then use these green tea weight loss drinks as a supplement to your diet and get better results in a short time.
