5 Delicious And Nutritious Recipes With Avocado

Avocados are good for your skin because they improve the formation of new cells.

Do you like avocados? This extremely healthy fruit is high in unsaturated fatty acids, but it has had a bad reputation for a long time. We’ll show you 5 delicious  avocado recipes that you can easily prepare at home.

Because even if avocados contain a lot of fat, they are very healthy. Recipes with avocado have the following advantages:

• They provide the skin with moisture.
• Avocados stimulate new cells to grow.
• They keep the skin elastic.

If you don’t know exactly how to incorporate avocados into your diet, we recommend 5 delicious recipes in this article. There are so many options, there is something for everyone. Try them out and tell us which is your favorite recipe.

Recipes with avocado

1. Tropical avocado smoothie

If you’re practical and looking for a quick recipe, this smoothie is for you. It has a fresh taste and could quickly become your favorite drink.

The pineapple gives the smoothie its exotic taste, but also contains antioxidants and plenty of water. This is good for your skin. The coconut water also provides your body with fluids, vitamins and minerals. The avocado rounds off the smoothie with its soft, creamy consistency.

So if you want to keep your body hydrated, this piña colada smoothie is for you.

ingredients

• 250 ml coconut water
• 1 slice of pineapple
• 1/4 ripe avocado
• 1 teaspoon of chia seeds
• 125 g of washed, sliced ​​spinach

preparation

• Put all of the ingredients in a smoothie blender and blend them into a smooth drink.

You can add a few ice cubes to cool down. This also prevents the smoothie from discoloring due to oxidation.

2. Light avocado sauce

Are you looking for a simple, light and delicious sauce that goes with your main course? This sauce goes perfectly with vegetables, meat or fish. You can also enjoy it as a soup. 

ingredients

• 60 ml vegetable stock
• 1 ripe avocado
• 125 ml natural yogurt
• 1/4 onion
• Salt and pepper to taste
• 1 bunch of coriander
• 1 tablespoon of vegetable oil

preparation

• Put the avocado, yogurt, onion, coriander, salt and pepper in a blender and puree everything to a cream.
• Then heat the oil in a medium saucepan.
• Pour the mixture from the blender into the saucepan and gently bring to a boil.

• Then stir in the broth and let everything boil briefly. Stir until it becomes creamy.

You can simply serve the soup with coriander and croutons. If you want to serve it as a sauce with vegetables or meat, pour a few spoons over it.

You can determine the consistency of the sauce by adding more or less vegetable broth. The sauce is also ideal with pasta.

3. Traditional Mexican guacamole

Would you like to make a classic, simple recipe with avocado? Then you will love the following recipe. The ingredients make it particularly suitable for lovers of hearty and spicy dishes. Serve the guacamole with tortillas or as a sauce with grilled vegetables and rice.

ingredients

• 1/4 white onion, finely chopped
• 2 small chilies, pitted and cut into small pieces
• Juice of 1 lemon
• 1 ripe avocado, cut into cubes
• 1 medium tomato, cut into cubes

preparation

• Put all the ingredients together in a bowl and stir well. Depending on your taste, you can mash the avocado with a fork to make the guacamole creamier. Add salt to taste.

4. Avocado and bean salad

This recipe is a great way to add protein to your diet. It’s very simple and is especially good on hot summer days because it’s so fresh.

ingredients

• 1 ripe avocado, cut into cubes
• Juice of 1 lemon
• 2 tablespoons of olive oil
• 125 g cooked beans (for example white beans or kidney beans)
• 2 tablespoons of diced onion

• 1 tablespoon of finely chopped coriander
• 1 tomato, cut into cubes
• Salt and pepper to taste

preparation

• Mix all ingredients in a bowl and season to taste.

This salad tastes great with corn chips. You can also use it for a burrito: just fill it in tortillas.

5. Chocolate avocado milkshake

This final avocado recipe is a nutritious, sweet option for the whole family. It is especially suitable for children who refuse to eat healthy foods. This way they get more vitamins and minerals. Simply replace purchased chocolate drinks with this avocado shake.

ingredients

• 1/4 avocado
• 1 teaspoon cocoa powder
• 250 ml almond milk
• 1 teaspoon of brown sugar or 1 tablespoon of agave syrup

preparation

• Put all the ingredients in a blender and blend them into a milkshake. Serve immediately so that all of the nutrients are retained.

Are you looking for simple, tasty recipes with avocado? Try these 5 recipes and experience how versatile avocados can be in the kitchen.