5 Evening Drinks For A Healthy Liver

These drinks help you to keep your liver healthy. Of course, you shouldn’t forget about a healthy, balanced diet and other healthy lifestyle habits!

Liver detox is particularly important for those struggling with overweight or obesity. We therefore recommend drinks tonight, which can make an important contribution  to a healthy liver .

The liver is responsible for almost 500 body functions. Among other things, it cleans the blood, promotes fat burning and activates the metabolism. But bad eating habits and environmental pollutants affect their health  and performance. 

The drinks that we recommend to you today are good  for a healthy liver  because they have a detoxifying effect. You can also use it to lose weight more easily!

We recommend that you take these drinks in the evening. According to traditional Chinese medicine, the liver becomes particularly active between 1 and 3 a.m. 

These drinks can therefore best support them in the evening. Drink them before bed to stimulate the liver’s natural cleansing function and to help break down fats.

Beverages for a healthy liver

1. Chamomile tea

Chamomile tea is particularly useful in the evening. It is gentle, aids digestion and supports the liver in its cleansing function. This is thanks to the antioxidants it contains .

It also has a calming effect on the nervous system and helps against stress. Chamomile tea also improves the quality of sleep.

Not to be forgotten are the anti-inflammatory properties of this tea, which also helps with inflammation in muscles and tissues.

ingredients

• 1 tablespoon of chamomile flower (10 g)
• 1 cup of water (250 ml)

preparation

• Pour the chamomile flowers with boiling water and let them steep for 10 minutes.
• Drink one cup before bed each day for at least two weeks.

2. Lukewarm water with lemon

Lemon water is especially popular in the morning on an empty stomach, but it also gives very satisfactory results in the evening.

Lemon is known for its draining and cleansing properties, and it also supports liver health.

ingredients

• 1 lemon
• 1 cup of water (250 ml)

preparation

• Warm the water and add the lemon juice.
• Drink this drink half an hour before bedtime, for at least three weeks.

3. Tea with ginger and lemon 

Ginger and lemon combined are perfect for losing weight. They’re also good for general health  because both contain vitamin C and other antioxidants. In this way you can prevent diseases and improve your metabolism.

Ginger has anti-inflammatory effects and also helps with other complaints, such as cellulite.

It is also known for its thermoregulatory effects, which help burn excess calories. You can also use it to remove harmful substances from the body.

The lemon strengthens the immune system and has a strong cleansing effect. It also helps with flatulence.

ingredients

• 1 slice of ginger
• 1/2 lemon
• 1 cup of water (250 ml)

preparation

• Bring the water to a boil and scald the ginger. Let it steep for 10 to 15 minutes and then add the lemon juice.
• Then drink slowly.
• This tea should be taken at least three times a week.

4. Mint tea

Mint tea is very healthy and has digestive properties that are particularly helpful after a sumptuous dinner.

The essential oil menthol it contains improves the body’s ability to clear pollutants that can build up in the liver and intestines. An excellent home remedy for a healthy liver!

ingredients

• 2 tablespoons of peppermint leaves (20 g)
• 1 cup of water (250 ml)

preparation

• Scald the mint leaves with boiling water and let them steep.
• After that, pour through a sieve and drink half an hour before going to bed.
• Have a cup every night for at least three weeks.

5. Oat water

Oats contain an important amount of fiber, vitamins and minerals, which improve digestion and at the same time promote cleansing of the liver and intestines.

In addition, oats have a relaxing effect, improve general well-being and promote restful sleep.

ingredients

• 3 tablespoons of oatmeal (3o g)

• 1 cup of water (250 ml)

preparation

• Soak the oatmeal for 7 hours, remove the water and use a stand mixer with 1 cup of water.
• If desired, this drink can be refined with honey and served with a few ice cubes.
• Drink the oat water at least three times a week.

Conclusion :

Adequate fluids are very important for the body’s cleansing process. For this reason, these easy-to-make beverages can be of great help.