5 Exercises With Which You Can Train Your Body Anywhere

It may seem difficult at the beginning, but you will quickly get used to the exercises, get stronger, increase the number of repetitions, and thus yours Train your body.

Regular physical activity and exercise are healthy habits that will improve your health and exercise your body. In addition, a varied, balanced diet is of the utmost importance in order to stay fit.

With some perseverance and regular training, you will make progress, you don’t have to go to the gym because there are exercises that you can practice anywhere. There are no excuses,  start today! You can train your body with these exercises  . 

Are you ready?

1. Push-up jumps

The push-up jump is an exercise that you can do anywhere. It  trains a large part of the body’s muscle groups.  At the same time, metabolism and fat burning are stimulated.

How do I do this exercise?

• Stand up with your back straight and your legs closed.
• Then crouch down and touch the floor with your palms.
• Now you jump up and straighten your legs to get into the push-up position.
• Do a push-up, then crouch back down.
• Now jump up and stretch your arms and legs out.
• Repeat 8 to 10 times.

2. Push-ups with raised legs

This exercise strengthens the upper body in particular, it is very intense! The metabolism is also stimulated so that you can break down fat faster. 

How do I do this exercise?

• Lie on your stomach and place your legs on a raised surface (chair, stairs …).
• Support yourself with your hands on the floor.
• Lift your body up while keeping your back straight.

• At the same time, contract your abdominal muscles, stay in this position for a few seconds, and then relax.
• Try to do 10 to 12 reps.

3. Squats

Squats are an absolute must-have in your training plan if you want to train your body. You will strengthen your thighs and buttocks in particular.

How do I do this exercise?

• Stand on the floor with your legs shoulder-width apart and your head straight.
• Now crouch down by bending your knees. Don’t forget to keep your back straight.
• The knees must not protrude beyond the tips of the toes.
• Slowly go back to the starting position.

• You can use dumbbells to make your workout more intense.
• Do 3 to 4 sets of 15 to 20 repetitions each.

4. Jackknife

You can use this exercise to work your waist, upper, and lower abs.

How do I do this exercise?

• Lie on your back on a yoga mat. The legs are close together.
• Cross your arms over your head and lift your upper body and your legs at the same time. Bring your hands and ankles together.
• Don’t forget to breathe in and out deeply as you go.
• Repeat this exercise 15 to 20 times.

5. Jumping lunges

Lunge steps help exercise your legs, glutes, and abs. With a jump, this exercise is a little more intense, so you can  burn more calories. 

How do I do this exercise?

• Stand in the normal lunge position. You bend your front knee and stretch your other leg backwards.
• Jump up and land so your legs switch positions.
• Repeat this exercise 15 to 20 times.

You only need 20 to 30 minutes for these exercises. However, endurance and regularity are important, this is the only way to train your body.