5 Healthy Recipes With Eggplant

These simple recipes with eggplant are excellent for your health. You too can benefit from it!

Eggplants have many very healthy properties, but they are rarely on the menu. That’s why we’re introducing you to health- promoting recipes with eggplant  today  .

For example, you can use it to lose weight more easily or improve your cholesterol level. Read on to learn more about it.

Healthy recipes with eggplant

The purple, shiny vegetables have many advantages that you too can benefit from. It contains plenty of water and therefore has a diuretic effect. But it also contains many important nutrients, for example zinc, iron, phosphorus, calcium and B vitamins (B1, B2, B3 and B6).

Eggplants can be of great benefit both internally and externally. Then you will find a small selection. You can easily make these eggplant recipes to benefit from them in many ways. 

1. Eggplant, radish and pineapple for weight loss

This combination is very effective. It has dehydrating properties and can therefore ease your desire to lose a few pounds. However, don’t forget about a balanced diet and enough exercise to achieve this!

ingredients

• 1 eggplant
• 3 radishes
• 1 slice of pineapple

preparation

• Put all ingredients with a little water in the stand mixer or blender and process well.
• Drink this drink every morning on an empty stomach.
• Once you’ve reached your target weight, you can only drink it three times a week.

2. Eggplant for high blood pressure

High blood pressure is a serious problem. Various measures are very important to lower blood pressure. Among other things, this home remedy with eggplant can help you.

ingredients

• 1 eggplant
• 2 cups of water (500 ml)

preparation

• Wash the eggplant well and cut into pieces.
• Process finely together with the water in the blender.
• Pour through a sieve and drink on an empty stomach every morning for ten days.

3. Lower triglyceride levels

Too high a triglyceride level can be life threatening. Therefore, you should take various measures when you suffer from it. This eggplant home remedy can help you with this.

ingredients

• 1/2 eggplant (100 g)
• 1 cucumber
• 1 cup of water (250 ml)

preparation

• Wash and peel the vegetables and then process them well in the blender with the water.

• Pour through a sieve and drink on an empty stomach every day for 15 days.

4. Home remedies for stomach ulcers

Our eggplant recipes also contain a great home remedy for stomach ulcers. You can experience relief after just a few days. 

ingredients

• 1 tablespoon of seaweed (15 g)
• 1 pinch of salt
• Eggplant powder
• 1/2 cup of water (125 ml)

preparation

• Put all ingredients (except the water) in a glass.
• Mix everything well and then add the water.
• Drink this mixture once a day on an empty stomach.

5. Eggplant for rheumatism

Rheumatism causes very uncomfortable joint and bone pain. But eggplants can help here too. Namely, they contain calcium and other nutrients that can bring you relief.

ingredients

• 1 eggplant

preparation

• Peel the eggplant and mash the pulp until it forms a paste.
• Apply this directly to the painful area.

Nature has many treasures in store that promote  our health and relieve pain. These eggplant recipes can be very useful, try them out for yourself!