5 Herbal Teas To Aid Digestion

These herbal teas can relieve indigestion. They are quick and easy to prepare, but they are very effective.

Herbal teas can improve the immune system and cleanse the digestive tract, which is fundamental to our health and wellbeing. Therefore, today we are introducing you to various herbal teas to aid digestion that can help detoxify your body.

Herbal teas also help keep the digestive organs healthy.

Oregano tea to aid digestion

It is advisable to drink oregano tea after meals as it can improve your digestion and relieve constipation.

In addition, this tea has antioxidant and anti-inflammatory properties. It also prevents cancer because the essential oils in herbal tea stimulate certain enzymes that cleanse the body.

ingredients

• 2 cups of water (500 ml)
• 3 tablespoons of fresh or dried oregano leaves (30g)
• 1 tablespoon of honey

preparation

• Bring the water to a boil.
• Put the oregano leaves in the boiling water. Bring to the boil for a minute. Turn the heat down and let it steep for a few minutes.
• Then strain the infusion into a cup and sweeten with honey.

Coriander tea

Coriander tea has beneficial properties in cases of diarrhea and constipation. It also helps with abdominal pain and general digestive problems.

In addition, this herbal tea prevents flatulence and has a stimulating effect on the nervous system. In addition, it can improve alertness.

ingredients

• 2 to 3 teaspoons of coriander seeds (15g)
• 2 cups of water (500 ml)

preparation

• Bring water to a boil.

• Put the coriander seeds in the boiling water. Then simmer for five minutes.
• Then turn down the heat and let it cool down. Then pour through a sieve and drink.

Mexican goose foot tea to aid digestion

Mexican goosefoot or epazote is a green leafy plant. It is traditionally used to fight parasites, runny nose and cough.

Mexican goose foot tea also helps people with gastritis and other unpleasant ailments.

It can also help fight inflammation caused by parasites. It can also  prevent stomach ulcers. It lowers the cholesterol level and supports the thyroid. In addition, it improves blood sugar levels and bone health.

ingredients

• 5 tablespoons of epazote leaves and flowers (50g)
• 4 cups of water (1 liter)

preparation

• Bring the water to a boil. Then add the leaves and flowers.
• Let simmer for five minutes. Then strain the liquid.
• A cup of this herbal tea is drunk one hour after each meal.

Dandelion and rosemary tea to aid digestion

Dandelion contains a lot of iron, so this tea is particularly suitable for treating anemia. Thanks to its many good properties, it helps overweight people. It’s also good for people with high cholesterol. In addition  , dandelion protects the liver and supports the production of bile.

It can also be used to treat the kidneys. It is particularly effective for kidney stones.

ingredients

• 2 tablespoons of dandelion (20 g)

• 4 cups of water (1 liter)
• 2 tablespoons sarsaparilla root (20g)
• 2 tablespoons of rosemary (20 g)

preparation

• Bring the water to a boil.
• Scald the three herbs with the boiling water and then let them steep for ten minutes.
• Drink one cup for 15 days after each meal.

Thyme tea to aid digestion

Thyme is a digestive plant that is also suitable for combating worms. This medicinal herb also fights gas and helps with bladder infections.

ingredients

• 1 tablespoon of thyme flowers (10 g)
• 5 dried thyme leaves
• 4 cups of water (1 liter)
• 1 tablespoon honey (25 g)

preparation

• Bring the water to a boil. Then add the dried flowers and leaves. Then simmer for five minutes.
• Let it steep for another five minutes.
• Then pour the tea through a sieve and sweeten with honey.
• It is best to have three cups of tea a day.