5 Home Remedies For Hot Flashes
To better endure hot flashes and reduce their frequency, we recommend various home remedies. Both exercise and relaxation, for example through yoga or tai chi, are very important.
Hormone changes during menopause often lead to hot flashes, sweats, reddening of the skin and palpitations. But climatic conditions or diseases can also lead to it. In today’s article, we’re looking at what to do about hot flashes .
As a rule , the unpleasant heat waves arise suddenly and are short-lived. However, they can disrupt everyday life and sleep and be very uncomfortable. Hot flashes can be repeated or sporadic.
Fortunately, there are several natural ways that uncomfortable discomfort can be controlled.
Then you will find 5 interesting tips against hot flashes that can help you.
1. Linden blossom tea for hot flashes
Linden blossom can help you control nighttime hot flashes. They have calming and sleep-promoting properties and can therefore improve the quality of your sleep. You can use it to prevent interruptions to sleep caused by sweating.
ingredients
- 1 teaspoon dried linden blossom (5 g)
- 1 cup of water (250 ml)
preparation
- Scald the linden blossoms with boiling water.
- Cover and let steep for 10 minutes.
Ingestion
- Have a cup before bed.
2. Nettle and sage tea
The combination of nettles and sage is perfect against hot flashes caused by fluctuations in hormones. These medicinal plants regulate the hormonal balance and reduce the temperature during the night.
ingredients
- 1 teaspoon dried nettle leaves (5 g)
- 1 teaspoon dried sage leaves (5 g)
- 2 cups of water (500 ml)
preparation
- Put the plants in the water and bring it to a boil.
- As soon as the water boils, switch off and let the plants grow.
- Once the tea is lukewarm, pour through a sieve to remove the solids.
Ingestion
- Have a cup of it in the morning and in the afternoon.
Note: If you have high blood pressure or kidney failure, you should avoid this tea!
3. Tea made from alfalfa seeds and lemon for hot flashes
Alfalfa seeds have beneficial effects on low estrogen levels and are therefore very beneficial for menopausal hot flashes.
ingredients
- 2 tablespoons of alfalfa seeds (30 g)
- 1 cup of water (250 ml)
- 1 teaspoon lemon juice (5 ml)
preparation
- Bring the alfalfa seeds to a boil in the water.
- As soon as the water boils, take it off the stove and let it steep for 15 minutes.
- Then pour through a sieve and add the lemon juice.
Ingestion
- Drink the tea in the afternoon or before dinner.
4. Damiana tea
Damiana is a medicinal herb that provides the body with a lot of energy. It is also very effective against menopausal symptoms.
The herb is effective against hot flashes and improves the quality of sleep.
ingredients
- 1 tablespoon of dried damiana (15 g)
- 1 cup of water (250 ml)
preparation
- Scald the cabbage with boiling water.
- Cover and let stand for 10 minutes.
Ingestion
- Drink a cup of it every night until the symptoms go away.
Note: This remedy is not recommended for patients with nervous disorders, kidney diseases or cardiovascular problems! If you are taking any medication, you should definitely seek advice from your doctor first.
5. Tea with chamomile, yarrow and bitter orange
This plant mixture works against hormone-related complaints. It also has calming properties and regulates the nervous system.
ingredients
- 2 cups of water (500 ml)
- ½ tablespoon of chamomile (7 g)
- 1 teaspoon of yarrow (5 g)
- 1 teaspoon bitter orange (5 g)
preparation
- Bring the water to a boil.
- Then scald the plants with the boiling water and let them steep for 10 minutes.
- Pour through a sieve and serve.
Ingestion
- Drink one cup each day in the afternoon and before bed.
A healthy lifestyle and loose clothing are also important to control the discomfort. Take advantage of the positive properties of these home remedies and seek advice from your doctor.
