7 Foods For Natural Weight Loss

Fruit and vegetables contain many vitamins, minerals and antioxidants, and they are low in calories. If you eat five servings a day, you will be full and satisfied for a long time.

The diet absorbs important nutrients that, among other things, strengthen the immune system, regulate the energy balance, prevent diseases and are generally of great importance for health. Some can also help with weight loss.

Various foods stimulate the metabolism and thus help with fat loss and consequently with weight loss. In particular, this includes foods that burn more calories than they contain.

In this article we will introduce you to foods for natural weight loss  so that  you do not have to go hungry while losing weight. 

Virgin coconut oil for natural weight loss

Various studies have shown that coconut oil is of great help in healthy weight loss  when it is combined with a balanced diet.

Coconut oil contains healthy omega-3 fatty acids, supports fat burning and also stimulates the metabolism.

To get the most out of all its benefits, you can simply use coconut oil regularly to prepare various dishes. There is no special diet necessary with coconut oil.

Apple Cider Vinegar

Apple cider vinegar is a very versatile product that can also be used in the kitchen for a variety of purposes. It is obtained by fermenting fresh apple juice and is an excellent source of minerals, vitamins, enzymes and amino acids. 

Due to the high content of nutrients and amino acids  , apple cider vinegar is ideal for healthy fat burning and rapid weight loss.

It is important to choose a high-quality apple cider vinegar for this, cheap products usually contain additives that reduce the quality.

fruit

Most of the fruits are ideal for a weight loss diet. They taste good at any time of the day and can satisfy hunger pangs between meals and the craving for sweets.

Low-calorie fruits include:

• Melons
• Watermelons
• Berry
• Peaches
• Apples

Bananas and avocados should be consumed in moderation, as  they contain a little more calories. Dried fruits contain healthy fats and should therefore only be consumed in moderation.

vegetables

Vegetables are also ideal for a weight loss diet. It is low in calories and is rich in vitamins, minerals, antioxidants, and other important nutrients.

F ÜR a healthy weight loss five portions a day are ideal,  so that you will remain sick longer.

It is advisable to eat the vegetables raw, so you can get the most out of all the nutrients.

Blue fish

Oily fish, like blue fish, is an important part of a good diet to help you lose weight naturally.

It gives us a feeling of satiety, contains healthy fats, lowers bad cholesterol and also provides us with proteins and other nutrients that are important for weight loss.

Recommended fish are:

• Sardines
• eel
• herring
• salmon
• mackerel
• tuna

The preparation of the fish is very important to get its benefits. You shouldn’t bread the fish as it will absorb too much fat.

It is best to cook the fish with a little olive oil in the oven with natural herbs. You can also fry it briefly on both sides in a little olive oil.

asparagus

Asparagus has diuretic and cleansing properties and is therefore highly recommended for weight loss. In this way, liquid deposits can be drained away.

The metabolism is also stimulated and consequently the breakdown of fat is promoted.

Asparagus belongs to the “negative calorie” group of foods because these delicious vegetables require more calories to digest than are contained in them.

Asparagus is ideal for lunch or a light, healthy dinner.

Eggs

Even though chicken eggs have had a negative reputation for a long time, it has now been shown that they are healthy and can even support weight loss.

Eggs contain high levels of  vitamin B12, which controls the metabolism. They also contain proteins that are essential for building muscle mass and improving physical performance.

It is ideal to eat boiled eggs without the yolks. They shouldn’t be fried  or made with other ingredients such as sausages.