7 Positive Properties Of Sweet Potatoes

Sweet potatoes are delicious and healthy! You too can benefit from all the beneficial properties of this tuber.

Before we point out the positive properties of sweet potatoes, the question arises what they are. Sweet potatoes are white or orange tubers, also commonly known as potatoes. They are very tasty and slightly sweet.

This tuber is great to use in various dishes that you want to give a special touch.

If you are pregnant, you should definitely eat sweet potatoes. Their nutrients also have a positive effect on your baby, as they are very rich in folic acid.

Although the sweet potato originated in a tropical climate, it can be found all over the world. In the beginning, sweet potatoes became popular mainly because of their sweet taste. Its sweetness made people use this tuber for desserts, but also for main dishes.

Cooking sweet potatoes isn’t complicated: all you have to do is fry them, boil them, or mix them with other ingredients. You can read more about the beneficial properties of sweet potatoes below.

Nutrients and healing properties of sweet potatoes

1. Ideal for skin care

Sun exposure causes spots on the skin that appear more and more with age.

You should therefore include sweet potatoes in your diet so that this natural process can be stopped. This is possible because sweet potatoes are high in beta-carotene (an essential element in keeping the skin smooth and clear).

2. Improves eyesight

Sweet potatoes are great for treating poor eyesight as they are rich in vitamin A.

In fact, they are recommended as an adjunct to therapy for those suffering from visual disorders such as cataract, glaucoma, and night blindness.

For this reason, you should eat sweet potatoes at least three times a week to get the optimal nutritional value for your eyesight.

3. Improves blood circulation

In addition to vitamins, sweet potatoes also contain important antioxidants. These help to lower the cholesterol level and therefore also promote cardiovascular health.

Sweet potatoes are great for cardiac and cerebrovascular health. They also help you focus. They also improve your ability to process information!

4. Against pain

In addition to the nutrients and healing properties of sweet potatoes, they also have the property of being anti-inflammatory. They owe all of this to their polyphenol content, which significantly reduces discomfort and pain.

Not only do they work as pain relievers, they also reduce  swelling. For this reason, it is a good idea to include them in your diet, especially if you have joint pain, migraines, or muscle contractions.

5. Eliminates excess toxins

With the diet and through the environment also pollutants get into the organism. For example, dyes, artificial flavors, heavy metals and other substances can be harmful to your health.

Sweet potatoes contain a significant amount of glutathione. This tripeptide works against  free radicals and heavy metals. Even with medications like acetaminophen, sweet potatoes can help clear out toxins.

6. Preventive against diabetes

We have already reported several times on the negative effects of sugar. Glucose is dangerous to your health and can be addicting.

For this reason, you should look for alternatives. Sweet potatoes make a great substitute for sugar.

They ‘re also high in fiber, which will keep you full for a long time. You can substitute sweet potatoes for unhealthy snacks.

7. Folic acid for pregnancy

It is  important to take folic acid during pregnancy , especially in the first phase. A deficiency in folic acid can affect the brain and vertebral acid of the fetus.

The nutrients and healing properties of sweet potatoes are the best evidence that natural foods can be a source of health.

Add  sweet potatoes to your diet regularly  to benefit from all of their healthy properties!