7 Reasons Why Eating Carrots Could Be So Healthy
Did you know that the orange vegetables are supposedly not only excellent food to prevent premature skin aging, but also protect eyes and eyesight?
Carrots can be found all over the world today. However, they originally come from Central Asia. In today’s article, we’ll tell you 7 reasons why eating carrots could be so healthy.
Because of their versatility and their delicious taste, they are used in the preparation of dishes, desserts and drinks. They are also used in beauty care.
In addition, root vegetables are said to have various healing effects based on the high nutritional value of carrots.
Carrots contain significant amounts of vitamin A in the form of its precursor, the carotenes, which the organism can easily convert into one another.
But that’s not the only reason eating carrots can be so healthy. Would you like to find out what they can supposedly do for your health and beauty?
The nutritional value of the carrot
The delicious taste of the orange vegetables can be easily combined with other healthy foods, which is why we process them in various forms into delicious dishes.
Those who don’t eat carrots are really missing out on a lot!
One of the reasons carrots are a healthy, balanced diet is because they are low in calories, carbohydrates, and sodium.
An average serving of healthy carrots provides just 50 kcal.
There is no cholesterol or saturated fat in the carrot . This makes them possibly ideally suited for preventing a (further) increase in the risk of cardiovascular diseases.
Half a cup of raw carrots also contains vitamin A, vitamin B6, vitamin C, vitamin K, folic acid, potassium, iron, copper, manganese and fiber.
But there are supposedly other reasons why eating carrots regularly could be so healthy.
7 reasons why we should eat carrots every day
Possible prophylaxis of premature signs of aging
There are large amounts of beta-carotenes in carrots , which are converted into vitamin A in the body. This possibly supports the skin health and prevents premature skin aging.
The internal organs are also said to benefit from vitamin A.
Diuretic effect
Because of the diuretic properties of carrots, they are said to be a good remedy for cleaning the kidneys, which could prevent kidney problems such as kidney stones, while potentially allowing fluid retention to be flushed out at the same time .
Alleged improvement in eyesight
It is said that healthy eyes and good vision of an adequate supply of vitamin A depended.
Since carrots contain a significant amount of its precursor, they could possibly protect our eyesight – maybe what grandma used to tell us is true, isn’t it?
Possible prevention of problems with the cardiovascular system
These root vegetables contain a lot of water, lots of vitamins and minerals, but little sodium.
Because of this, it is said to be a food that can reduce cholesterol levels and potentially prevent heart attacks and strokes.
Support in losing weight
The combination of antioxidants, vitamins, minerals, and fiber supposedly supports a diet for weight loss. So maybe you could lose weight without resorting to restrictive diets.
At this point, however, it should be emphasized once again that carrots are not a miracle cure either and that healthy weight loss is only possible through a balanced diet and physical activity.
May support beautiful, glowing skin
In addition to the antioxidants, carrots also contain substances that allegedly stimulate skin regeneration and the healing process, which could be very beneficial for skin health.
To let your skin enjoy the carrots, you can eat the carrots or use them externally.
How to make remedies from carrots
Carrots can be eaten raw or cooked, with the highest nutritional value when the vegetables have not been cooked.
Just try using the root vegetables in the preparation of the following dishes:
- Salads
- Juices, mixed drinks
- Soups
- Main courses
- Fillings
- dessert
Carrot mash
To make a carrot mash, the vegetables must first be cooked until they are soft. This also applies to other ingredients that you want to use in the carrot mash.
It is suitable as a meal for lunch or dinner, but also as a face mask.
In preparation for the latter, you should first cleanse your face well. Then apply a uniform, thin layer of carrot pulp that you have mixed with a little honey beforehand.
Leave the mask on for 15 minutes before rinsing it off with lukewarm water.
Carrot juice
Carrot juice is certainly one of the best-known, most refreshing and delicious forms in which carrots can be enjoyed.
Put a few carrots in the juicer and drink the 100% pure carrot juice obtained from it. If you don’t have a juicer, you can process the carrots in a blender with a little water.
