8 Advantages Of Lemons And Lemonade

Tasty and healthy: homemade lemonade. Learn more about the health benefits of this drink here.

200 epidemiological and clinical studies have shown that a diet based on fruits and vegetables can cut the risk of chronic diseases in half. Citrus fruits and homemade  lemonade can also make an important contribution.

Homemade lemonade: refreshing and healthy

The lemon  is known for its high content of vitamin C (ascorbic acid). This is a nutrient that your body needs for collagen synthesis, red blood cells and the proper functioning of the immune system.

In fact, the  lemon is one of the citrus fruits with the highest vitamin C content (40 to 70 milligrams per liter of juice).

But it also has other advantages to offer: Lemon also contains beta-carotene and flavonoids (hesperidin, diosmin, eriocitrin, and others). It therefore has an antioxidant, anti-inflammatory and analgesic effect  . This can also counteract the harmful effects of free radicals.

It  is well known that water is essential for all bodily functions. It can also be used to alleviate indigestion, constipation and headaches , among other things  . In addition, it regulates body temperature and strengthens the immune system.

Lemonade not only tastes delicious and refreshing, it also has a wide range of health benefits.

1. Venous insufficiency

Lemon juice contains diosmin, an active ingredient that is also used in the treatment of venous insufficiency, varicose veins, and rheumatoid arthritis. This stimulates blood circulation, alleviates inflammation and promotes collagen production.

Furthermore, this active component is used to muscle tone, blood vessel resistance and inflammatory symptoms to improve. Diosmin can even strengthen the walls of the veins.

In summary, Diosmin has anti-inflammatory, anti-hemorrhoidal and antioxidant properties.

2. Lemon juice prevents osteoporosis

Thanks to the action of vitamin C , lemon juice increases bone density,  as it improves the osteoblastic development of the bone matrix.

Vitamin C also stimulates cartilage formation between the joints , thereby improving the overall health of the bone structure.

3. It’s a good diuretic

Lemon stimulates detoxification and cleansing of the urinary tract. This is because more pollutants are excreted in the urine. The renal ability to absorb sodium is thereby inhibited.

4. Acts as a natural laxative

The laxative function of lemon is also well known. By stimulating the production of digestive enzymes , lemon juice improves bowel activity and softens stool, thereby relieving constipation.

5. Prevents anemia

Lemon juice is also recommended for those suffering from anemia. Because vitamin C creates the basis for  iron absorption  . It is also required to process the iron. This is the only way to avoid a deficiency symptom.

Iron stored in the body that is not processed can lead to functional disorders of the organs. You should therefore always consume iron-containing foods in combination with vitamin C-rich fruits or vegetables.

6. Improves digestion

Lemonade stimulates the production of saliva, gastric juice, and pepsin.

These substances aid digestion as they break down food and thus ensure adequate protein intake.

If you have heartburn or gas after a good meal, drink a glass of water. You will feel relieved after a few minutes.

7. Helps you lose weight

Lemon soda contains caffeine, pectin, limes and vitamin C, so  you can use it to curb your appetite, stimulate your metabolism and reduce fat absorption. 

It can also be used to regulate cholesterol and triglyceride levels as well as high blood sugar levels.

If you want to lose weight, soda may not be a magic bullet, but it will help you achieve your goal sooner.

8. Balances the pH

The pH value  shows the acidic and basic character of an aqueous solution. A healthy pH varies between 7.3 and 7.45.

However, bad eating and living habits cause changes that can make you more susceptible to disease.

Although the lemon tastes sour, it  has an alkaline effect in the body. This cleanses the blood and detoxifies the body. This will also have a positive effect on your appearance, as it can alleviate problems such as  dry skin, brittle nails and lifeless hair. 

Prepare the lemonade yourself to benefit from all the advantages!