White Tea Can Help You Lose Weight

Although it is not necessary to follow a special diet plan in order to lose weight with white tea, it is advisable to ensure a healthy diet and adequate exercise and fluid intake .

White tea is a great help in losing weight and has many medicinal and antioxidant ingredients. Thanks to its low caffeine content, you can drink the drink safely at any time of the day.

White tea stimulates the metabolism and also ensures better fat burning. It also helps against water retention and cleanses the body of pollutants.

White tea for extra pounds

The light, fruity tea comes from China, a country that has a very good reputation in natural medicine and has always used medicinal plants for diseases – such as white tea.

Thanks to its special active ingredients, the tea helps you lose weight in a natural way.

It is not important to follow a special diet here, but you should eat a balanced, varied diet and eat appropriate portions.

It is advised to drink three cups of tea a day: at breakfast, after lunch, and before bed.

Diet with white tea

For breakfast we recommend:

• 1 glass of orange or grapefruit juice
• a slice of wholemeal toast with 1 teaspoon of cream cheese
• 1 cup of white tea

For a morning snack you can choose from the following options:

• 1 whole grain diet bar or a piece of fruit
• Skimmed yogurt or 1 piece of diet cheese
• If you don’t like the other two options, you can also drink a smoothie made from fruit (without sugar) and – if desired – vegetables.

For lunch:

• Fried skinless chicken breast
• 1 cup of vegetable soup
• 1 medium serving of cooked vegetables
• a cup of fruit salad
• 1 cup of white tea

For in-between:

• 1 yogurt
• a piece of fruit
• 1 cup of white tea

If you also want to eat in the afternoon, you can choose one of the following options, as in the morning:

• 1 whole grain diet bar or a piece of fruit
• Skimmed yogurt or 1 piece of diet cheese
• If you don’t like the other two options, you can also have a fruit (no sugar) or vegetable smoothie.

In addition, you should drink another cup of tea before bed. With this diet, you should pay close attention to the portion size and avoid consuming foods that are high in sugar.

You should also exercise at least 40 minutes a day.

 The benefits of white tea

• Good for the heart : white tea reduces cholesterol and also regulates blood pressure. In this way, it prevents heart disease and heart attacks.
• Has an antioxidant effect : Thanks to its many polyphenols and catechins, white tea is wonderful in the fight against aging. It protects against free radicals and also against cell oxidation. White tea contains even more vitamins than orange juice. It also protects the skin from the sun and can therefore even prevent skin cancer.
• Improves digestion : The tea ensures that fats are digested better and digestion proceeds faster.

• Antibiotic and stimulating : white tea relieves tiredness and improves alertness without any side effects, as it is low in caffeine. It also improves the body’s defenses and consequently helps to prevent infections.
• Against cancer : A study by the University of Kingston in England showed that white tea can prevent diseases such as cancer, arthritis and diabetes. In addition to its anti-inflammatory effects, the science professor at the aforementioned university says that “one cup of white tea a day can help prevent rheumatoid arthritis, cancer and also wrinkles.”