5 Vegetable Juices For Weight Loss That You Should Try

With a combination of several vegetables you can create fresh and healthy vegetable juices that not only taste delicious, but will also help you lose weight. They satisfy hunger and at the same time provide you with all sorts of important nutrients.

Healthy vegetable juices for weight loss  can optimally complement your diet and also stimulate your metabolism.

Thanks to a clever combination of low-calorie ingredients, you can satisfy your hunger in a healthy way, namely through a good supply of nutrients.

Although they are not a “miracle cure” with which you can achieve your desired weight overnight, you can still achieve good results with a little patience and consistent nutrition.

The fresh vegetable juices that we recommend not only contain valuable antioxidants, but also have a diuretic effect, which allows you to flush waste and dissolved toxins out of the body.

On the other hand, their fiber content also has a beneficial effect on digestion. They stimulate the intestinal functions and help against constipation.

In other words, these vegetable juices not only help you lose weight, but also contribute to a balanced diet. This supports the most important body functions and you can contribute to better overall health.

So how do you prepare such juices?

Vegetable juices for weight loss that you should include in your diet

There are many interesting and effective recipes for vegetable juice for weight loss. Since most people do not eat enough vegetables in their everyday life, the juices are a helpful and quick alternative to consume more vitamins and nutrients. 

You should not see the juices as a substitute for main meals or as a basis for a diet, but rather as a natural food supplement. This gives you additional antioxidants, enzymes and minerals that aid your digestion and boost your metabolism.

1. Green juice made from spinach and cucumber

Green vegetable juices are one of the most effective drinks for weight loss. In this example we are using spinach and cucumber as the main ingredients.

With their dietary fiber, they improve intestinal health and cholesterol levels.

We combine this with celery and parsley, two diuretic herbs that are effective against fluid retention and circulatory problems.

ingredients

• 6 spinach leaves

• ½ cucumber
• 2 stalks of celery
• 1 sprig of fresh parsley
• 1 glass of water (200 ml)

Preparation and ingestion

• First put all the ingredients in the blender and chop them until no larger pieces are visible.
• Then pour yourself the juice without sifting it first.
• Drink a glass of this on an empty stomach at least 3 times a week.

2. Juice from lettuce and cucumber

This slimming green vegetable juice – this time with lettuce instead of spinach – has a cleansing effect on the body. Because its high concentration of antioxidants detoxifies and supports the liver.

ingredients

• 6 fresh lettuce leaves
• ½ cucumber
• 1 cup of water (250 ml)

Preparation and ingestion

• First cut the lettuce leaves and cucumber into pieces and then add them to the blender along with the water.
• Then chop the whole thing until you get a juice without larger pieces.

• Take the drink on an empty stomach, preferably in the morning.

3. Carrot, parsley and lemon juice

With this delicious combination of ingredients you can also dissolve stored liquids and toxins on the fatty tissue and thus purify your body. It also gives you a feeling of satiety, ie the urge to eat decreases, while your mental and physical performance increases at the same time. 

ingredients

• 2 carrots
• 1 sprig of fresh parsley
• squeezed juice of ½ lemon
• ½ glass of water (100 ml)

Preparation and ingestion

• First peel the carrots and cut them into as small pieces as possible (depending on the power of the mixer – a juicer may be better for carrots).

• Now put all the ingredients in the blender and chop them up a little longer so that no carrots are left over.
• Drink your vegetable juice right afterwards: in the morning on an empty stomach or in between when you feel hungry.

4. Carrot, beetroot and spinach juice

This delicious vegetable juice gives you a lot of energy for the day. It will lift your mood and improve your physical performance.

Its high concentration of nutrients aids weight loss and fights digestive disorders such as constipation. With the iron contained, you also counteract anemia.

ingredients

• 2 carrots
• 1 apple
• ½ medium-sized beetroot
• 1 cup of water (250 ml)

Preparation and ingestion

• First, wash all the ingredients and cut them into pieces.

• Then put everything in the blender along with a cup of water.
• Then chop everything up until you get a homogeneous mass.
• Drink the juice on an empty stomach in the morning and again in the afternoon if you want.

5. Juice made from radishes, celery and red cabbage

To conclude this list of vegetable juices for weight loss, we would like to introduce you to a more unusual recipe.

This juice made from radishes, celery and red cabbage helps cleanse the liver and gallbladder. The nutrient-rich ingredients also have an anti-inflammatory and detoxifying effect.

ingredients

• 3 hot radishes
• 1 stick of celery

• 6 leaves of red cabbage
• 1 glass of water (200 ml)

Preparation and ingestion

• First, wash all the ingredients and cut them into pieces.
• Then put them in the blender and add the water.
• Then turn it on at full speed and let the ingredients chop for a few minutes until you get a homogeneous liquid.
• Finally, drink the juice as fresh as possible.
• It is best to have this vegetable juice at least 3 times a week in the morning.

In summary, these fresh vegetable juices made from valuable ingredients can ideally complement your diet. On the one hand they help you to detoxify and purify  and on the other hand to stimulate the metabolism.

With a healthy digestion and plenty of nutrients for your general well-being, you also bring your diet into balance. All of these contribute to healthy weight loss.

Try these vegetable juices for weight loss!