Benefits Of Carrots That You Haven’t Seen Before
The numerous health-promoting properties of carrots make it an excellent remedy that can be used both internally and externally. For example, you can also benefit from the vitamins and nutrients it contains with a carrot mask.
When you hear the word carrots, the first thing you’ll think of is eye health and beautiful skin. But this delicious vegetable has a lot more to offer. In today’s post, you’ll learn more about the surprising benefits of carrots.
The many benefits of carrots
Carrots are one of the most widely produced vegetables in the world. They provide important vitamins (A, B, C and E) as well as antioxidants and minerals.
The orange vegetables have very few calories (33 Kcal per 100 g) and can be prepared in a variety of ways: raw, grated, boiled or steamed. But do you already know the many health benefits of carrots ?
Carrots have numerous health-promoting properties and should therefore be regularly included in the diet.
Against premature aging
Folic acid, fiber and magnesium as well as valuable beta-carotene, which are responsible for the typical color of this vegetable, are a wonderful source of youth. These ingredients help the liver produce vitamin A, which is necessary for skin health, strong bones, and a healthy immune system, for example.
Carrots protect the organism from the harmful effects of free radicals (for example from tobacco, environmental pollution or stress).
In addition, consuming carrots reduces the chances of suffering from degenerative diseases and poor blood circulation.
But that’s not all: Beta-carotenes also protect against certain types of cancer (e.g. lung, mouth or breast cancer).
Good for intestinal health
Raw carrots are recommended for digestive problems. The vitamin A it contains protects and regenerates the cell membranes of the stomach and intestines.
Carrots are recommended for people who suffer from the following ailments:
- heartburn
- diarrhea
- constipation
- Indigestion
- gastritis
- Stomach ulcer
Regular consumption of carrots protects and nourishes the intestines. This is particularly important for patients with irritable bowel syndrome, diverticulosis, or Crohn’s disease.
This vegetable is also very helpful in the event of poisoning, infections or intestinal parasites. If you eat it boiled or steamed, you can use it to soothe and nourish the lining of the digestive tract.
In addition, it can normalize digestion and prevent hemorrhoids.
Good for both mother and child
Vitamin A is of great importance for pregnant and breastfeeding women, the still unborn and the already born baby.
- It is necessary to form new cells in the body. In addition, carrots provide antioxidants, calcium and folic acid.
- During pregnancy, women should consume 2 to 3 carrots a day to meet the needs of the nutrients mentioned.
Once the baby is able to eat solid foods, it is best to give them boiled carrots.
If the baby has digestive or intestinal problems, the orange vegetables are also very helpful. It is easy to digest, improves stomach health and promotes red blood cell production.
Regulation of blood sugar levels
Diabetics can also take advantage of carrots because they contain carbohydrates. These are absorbed slowly without causing hyperglycemia (cooked carrots have a higher glycemic index, so they are less recommended).
It also improves blood circulation and improves eye health, two common problems that diabetics experience.
Better immune system
Here too, vitamin A and beta-carotene are very important because they improve the immune system.
It is therefore advisable to eat carrot puree or salad for colds and flu .
Sufficient vitamin A improves the body’s defenses, which keep viruses and bacteria away. If you have infections or illnesses of this type, you should definitely eat carrots.
Provides the skin with nutrients
Carrots get rid of impurities that build up on the skin. You can consume these as well as make a very effective face mask with them (for example to treat acne).
Topical use of this vegetable is also very helpful for sunburns or minor burns, wounds and eczema.
Carrots can also protect against the harmful effects of UV rays.
Simply prepare a mask of grated carrots and leave it on your face for half an hour to reduce wrinkles and keep the skin young.
Good for the brain
Carrots also contain nutrients that are important for brain health, such as phosphorus and potassium. Both regenerate nerves and counteract stress.
If you often forget something because you are under great stress, you should definitely include carrots in your diet.
Other benefits of the carrot
This versatile vegetable can do even more! Here you will find a small supplementary list of other advantages that you too can benefit from:
- Carrots strengthen nails and hair.
- They protect the heart and keep the arteries free of plaques.
- They also help with fluid retention as they have a draining effect.
- Carrots also maintain the health of teeth and gums as they prevent bacteria from settling.
- In addition, this type of vegetable stimulates the appetite and is therefore recommended for people with eating disorders, for example.
