Bigger Breasts Naturally?
Would you like bigger breasts? Do you know that there are alternatives to surgery? In this post, you’ll learn how to naturally promote larger breasts.
Some women suffer from complexes because their breasts do not correspond to current ideals of beauty. But is it possible to get bigger breasts naturally ?
Many women have their breasts operated on because they think this is the only option. But there are also alternatives.
Of course, the results cannot be compared with those of an operation. It also takes perseverance and patience. But you can avoid any risk and achieve larger breasts in a very natural way .
We’ll show you how to do it today.
Exercises for bigger breasts
Experts assure that exercise is the best way to enlarge breasts naturally and without risk.
There are several ways that can help, especially those exercises that involve the affected part of the body.
Push-ups are excellent. This will make the breasts bigger and firmer. In general, all exercises that train the muscles of the chest are recommended.
For example, swimming is also a good choice. However, you shouldn’t be overdoing it.
Good nutrition for bigger breasts
Good nutrition can also help you get bigger breasts. Breasts are mostly made up of fat, but that doesn’t mean you should eat high-fat foods!
Estrogen promotes breast growth. Therefore, you should include foods in your diet that contain this hormone in its natural form.
These include, for example, the following foods:
- Pumpkin and Pumpkin Seeds
- soy
- hop
- Johannis herbs
- Chaste tree
- Red clover
- linseed
- Sunflower seeds
Chickpeas, beans, and lentils promote the absorption of estrogen. Garlic, which contains natural hormones, is also recommended.
Fruit, especially cherries and dates, are also highly recommended!
Don’t forget that vitamins and proteins also play an important role. We recommend papaya juice and other freshly made fruit juices or smoothies. Milk is also important.
Various studies have shown that fenugreek seeds and fennel seeds have breast-enlarging properties, as they have a positive effect on the estrogen balance.
Use it to make tea or add the seeds to salads, soups or your breakfast cereal!
Massages for larger breasts
Another interesting option for natural breast enlargement is massages. There are several types of massage that can help.
You can massage your breasts yourself: circular, gentle but constant movements promote blood circulation in this area of the body and can bring you closer to your goal.
Use olive oil or fenugreek oil for the massage. You have to stay constant: massage your breasts in the morning and in the evening every day for at least two months!
Yoga for bigger breasts
Various yoga exercises (asanas) tighten the chest and ensure a straight posture. This emphasizes the chest more. Even if the breasts do not enlarge directly, you will make a better figure.
Get advice from an expert on which exercises are best for you.
