Body Detox In Just Three Days

This cure is specially designed to detoxify your body in just three days. You shouldn’t do it any longer.

Lack of time is the most common reason given by people who do not eat healthily. Maybe you eat too much fast food too? If so, then you should detoxify your body from time to time . You can do this, for example, with our nutrition plan in just three days.

Your daily routine may be so packed with different tasks that you simply don’t have the time to pay the necessary attention to your diet.

Often we then resort to fast food or industrially produced foods. But this diet is by no means healthy. Over time, you will feel more and more tired and less energetic.

The cause of your tiredness is a lack of nutrients. Your body needs various minerals and vitamins to function properly. And if you don’t pay enough attention to the type of diet you are eating, sooner or later your body will send you appropriate signals. You should definitely listen to these symptoms!

For your own mental and physical health, you should therefore detoxify your body regularly .

Detoxification cure for your body

Many people search the internet for a miracle cure. However , it quickly becomes clear that lasting success can only be achieved with perseverance and consistency. For this reason, we have developed a three-day cure with which you can quickly achieve initial success.

You can use it to detox your body and you don’t need a lot of time to do so. However, you should make your diet healthier after this cure. Only in this way will you be able to achieve a permanently positive result for your health.

Detoxifying the body means that you first get rid of all harmful toxins from the body. Too much toxins and pollutants make your skin look pale and pale and also weaken your organs.

So if you want to have better skin and healthier organs, the first thing to do is to purge everything harmful from your body.

A detox is the first step. It only lasts three days. However, these three days will not be easy. You will mainly eat fruits and vegetables, as well as soups or broths.

Teas will also help you stay hydrated. Proteins and carbohydrates will be very little on the menu.

You can also have small snacks between meals. According to nutritionist and director of the Argentine Society for Aesthetics and Integral Nutrition (SAENI), Dr. Andrea Miranda, two small snacks are perfectly adequate. For example, you can snack on low-fat yogurt, light gelatin, grapes, or nuts.

Drink plenty of water

Dr. Miranda also explains that water is a vital part of a detox. You should drink at least two to three liters of water in a 24-hour period. This way you can ensure that the water balance in your body is optimally balanced.

Water cleanses the body and helps all organs, especially your kidneys, function well. The kidneys rid the entire body of accumulated pollutants and toxins.

If you want to detoxify your body, then ideally you should do a fasting cure (e.g. therapeutic fasting with vegetable broth) before starting the actual cure.

Fasting will prepare your body for detoxification and the effect of the cure will be even stronger. In addition, through therapeutic fasting you stimulate the formation of new cells and this allows your organs to function even better.

Detoxify the body: various tips

If you want to detoxify your body in just three days, then you definitely need to make sure that you are getting enough nutrients and minerals. Although the course is very short, you should still eat a balanced diet. Otherwise, you would be more likely to harm your health through malnutrition.

Follow the tips below:

• Drink two to three liters of water a day.
• Don’t forget to eat carbohydrates too. However, you should avoid flour and refined sugar.
• As a source of carbohydrates, you can eat fruits, vegetables, and tuber vegetables, for example. These foods also strengthen your immune system.

• Fruits are also an excellent supplier of sugar and contain many other valuable nutrients and vitamins. It’s best to eat dehydrating fruits such as pineapple. If you eat them, they should still be firm.
• You can also nibble nuts as a snack in between.
• Make sure you don’t consume any carbohydrates in the evening.
• Fresh meat and fish are particularly good sources of protein. However, you should eat both unseasoned and in small portions.
• Keep salt consumption to a minimum. This will prevent fluid build-up in your body and at the same time stimulate detoxification.
• Under no circumstances should you eat fried foods. If you need oil in food preparation, it is best to use olive or coconut oil.

Nutrition plan

We have put together a nutrition plan for you that you can use as a suggestion for your three-day cure.

breakfast

• Start the day with tea. You can also have whole grain toast with low-fat cheese. You can also prepare a freshly squeezed juice from citrus fruits (lemons or oranges).
• Alternative breakfast: A handful of dried fruits or nuts (hazelnuts, almonds, walnuts or peanuts) with tea.

Having lunch

• Vegetable soup. Salad with plenty of raw or cooked vegetables. You can also eat a light gelatin and drink plenty of water.
• Alternative option: 10 grapes and a cup of tea.

dinner

• Chicken or meat broth. Cooked vegetables. Chicken, meat, or fish that you can eat steamed, baked, or boiled. Plus fruit and water.

Infusions or tea

It is very helpful to drink plenty of tea and water throughout the cycle. In this way you can avoid fluid retention and at the same time stimulate the detoxification process. Infusions and teas are generally good for your body. In addition, they taste good hot or chilled at any time of the year.

Because of the large amount of antioxidants it contains, you should give preference to green tea. White tea is also very suitable, especially if you are stressed or have anxiety disorders. The amino acids it contains are also very helpful for people with high blood pressure.

During the cure you should keep in mind that it should not be a punishment for you. The three days will certainly not be easy. If you want to detoxify your body, you have to do without a lot.

However, you should also keep in mind that you are doing this all for yourself. To improve your physical and mental health.

We would also like to encourage you to live more consciously after this three-day treatment. You will achieve long-term and sustainable success if you make your nutrition plan healthier and more balanced overall . Make sure to exercise regularly.