Cinnamon Against Blood Sugar?

Cinnamon may not be a miracle cure, but it does help in the treatment of diabetes

This aromatic spice, which is particularly popular at Christmas, can also do a lot for your health. Among other things, cinnamon is recommended for blood sugar . Then you will learn more about this topic.

Don’t forget to seek advice from your doctor, however!

Can You Control Diabetes?

As is well known, diabetes cannot be cured, but it can be controlled through various measures.

The following three factors are particularly important to prevent negative consequences:

• Healthy eating
• Sufficient exercise
• Appropriate treatment and necessary medication

As a result, significant improvements were found in type 2 diabetes patients.

Health-promoting properties of cinnamon

Cinnamon is an aromatic spice that can be used to refine many dishes. Mostly cinnamon is used for sweet dishes  such as cakes, pies and biscuits.

Cinnamon has many health benefits:

• This spice improves blood circulation and reduces the chance of blood clots.
• It reduces menstrual pain,
• increases libido,
• stimulates the metabolism and thus also helps with weight loss and
• also prevents varicose veins.
• Cinnamon is also anti-inflammatory
• and antibacterial.
• The fragrant spice also stimulates the digestive system and
• regulates the fat cells in the body.

Cinnamon For Blood Sugar: What Kind Of Cinnamon Is Recommended?

There are several types of cinnamon. High-quality Ceylon cinnamon (Cinnamomum Zeylanicum), which comes from southern India and Sri Lanka, is recommended  . The cheaper cassia cinnamon from China contains a higher proportion of coumarin, which is harmful to the liver, among other things.

Natural sweetness from stevia

You should use stevia for sweetening. Originally from Paraguay, this plant is not only sweeter than sugar,  but also helps regulate blood sugar levels.

It also has other positive properties:

• Stevia supports digestion,
• helps you lose weight as this plant does not contain any calories,
• lowers blood pressure,
• relieves anxiety and
• fights fungi.
• In addition, stevia has a detoxifying effect,
• strengthens the immune system,
• helps against tooth decay,
• prevents constipation and
• supports the wound healing process.

What kind of stevia?

Stevia is available pure or refined in various forms (as powder, liquid, compressed, etc.).

To benefit from the medicinal properties of stevia  , the plant should be consumed neat (dried leaves) or as an extract. This sweetener is dark in color and tastes similar to licorice.

Refined stevia is used for cooking and sweetening because the taste is milder. While this form of stevia is not used medicinally, it is much better for your health than sugar or other artificial sweeteners.

Natural remedies: this is how cinnamon helps against blood sugar

ingredients

These ingredients are needed for daily preparation:

• 1 teaspoon Ceylon cinnamon (5 g)
• 2 teaspoons of dried stevia leaves (20 g)
• 1 liter of water (4 cups)

preparation

• Bring the water to a boil in the morning and add the cinnamon powder and stevia leaves as soon as it boils.
• Then turn off the stove, cover the pot and let the mixture steep for 10 minutes.
• Pour through a sieve to remove the solids.

How is this drink consumed?

It’s best to drink some cinnamon water in small sips throughout the day:

• 1 glass after getting up on an empty stomach (200 ml)
• 2 glasses in the morning between meals (400 ml)
• 2 glasses in the afternoon before dinner (400 ml)

More advice

In addition, you should consider the following advice:

• Consume little sugar and sugary foods.
• Reduce the consumption of foods that contain carbohydrates (bread, pizza, baked goods, french fries, etc.).
• Eat lots of smaller meals throughout the day.
• Take a dietary supplement or brewer’s yeast.

The following foods also help relieve the symptoms of diabetes:

• Peas work like plant-based insulin.

• Cress is rich in chromium and also helps regulate blood sugar levels.
• Oatmeal prevents sugar flare-ups.

Medical check-ups are essential for diabetes. In no case should you self-medicate, and you should also ask your doctor if this cinnamon remedy for blood sugar is right for you  before taking it.