Cinnamon-apple-lemon Water To Support Weight Loss

This water with cinnamon supports fat loss in a very effective way. In addition, a healthy, balanced diet is of course important. Don’t forget to exercise enough to get the results you want!

Cinnamon-apple-lemon water can be prepared quickly  and promotes well-being. If you haven’t tried it yet, take the opportunity to benefit from it too.

The cinnamon-apple-lemon water alone can naturally not perform miracles.

Detox diets are in vogue, and while this recipe has antioxidant properties, there are several aspects to consider.

First of all, healthy lifestyle habits are crucial in order to achieve the desired goals: a varied and balanced diet and sufficient exercise are essential!

In second place is constancy: If you want to lose weight, you need perseverance and willpower, natural remedies and good habits alone are not enough.

In addition, it is important to understand  that everyone is different and that the metabolism also works differently. Some find it easier to lose weight, others find it difficult.

Stay constant and benefit from the natural cinnamon-apple-lemon water.

General Benefits of Cinnamon Apple Lemon Water

Cinnamon, green apples, and lemon juice are used for this recipe. All of these ingredients are very healthy and, in combination, have many advantages.

Then we’ll explain everything you should know about this delicious drink.

Cinnamon-apple-lemon water with lots of antioxidants

Both the lemon, cinnamon and green apple  supposedly protect against oxidative cell damage caused by free radicals. 

They are said to contain important polyphenols that maintain heart health.

• Antioxidants alone do not lead to weight loss.

However, they promote the correct functioning of the body and protect the cells. At the same time, it promotes the health of the liver, an organ that plays an important role in weight loss.

Cinnamon-apple-lemon water with possible anti-inflammatory properties

It is said that foods with anti-inflammatory properties also help in the fight against fluid retention in tissues and against kidney and heart problems, for example.

Allegedly they also protect against numerous other diseases.

Supporters of naturopathy claim that both cinnamon and lemon have strong anti-inflammatory effects and provide important vitamins and minerals to protect our health.

Regulation of blood sugar levels

This recipe has numerous health benefits. It’s also interesting to know that it could potentially help regulate blood sugar levels.

This spice improves digestion and enables the correct decomposition of nutrients in order to positively support the regulation of sugar levels.

• In combination with an apple, the glucose can be “captured” even better, so that the effect is slowed down. This not only protects your health, but also supports weight loss.

Fat is said to become less resistant

As already mentioned several times, cinnamon-apple-lemon water supports weight loss. This supposedly activates the metabolism and so fat can be broken down more easily.

However, do not forget about healthy lifestyle habits!

• The cinnamon-apple-lemon water is purportedly diuretic, digestive, filling, and may also protect heart health.
• This would make the fats less resistant, especially unhealthy belly fat.
• If you drink this drink every day for 15 to 20 days, you may get very good results with it when combined with adequate diet.

In particular, the green apple and the enzymes it contains are attributed to the fact that fat can be broken down more easily.

It is therefore advisable to eat a natural green apple in addition to this drink at least three times a week.

So you can benefit from the pectin it contains. This is a fiber that is found in the skin of the fruit in particular.

How is this drink made with cinnamon, apple and lemon?

ingredients

• 1 liter of water
• 2 green apples
• 1 to 2 Ceylon cinnamon sticks (10 g)
• Juice of one lemon

preparation

As mentioned earlier, you can make this drink in a short amount of time.

• First choose good organically grown apples, wash them well, and cut them into slices (there is no need to remove the peel).
• Then squeeze the lemon to get its juice and mix it with the water.
• That’s all. Then you add the apple slices and the cinnamon sticks to the water.
• Put everything in the refrigerator for two hours.
• You can also let the cinnamon-apple-lemon water steep overnight if you like so that the cinnamon, apples and lemons can  develop their active ingredients.

The next day you drink a glass just before the main meals. You will see how good it is for you.

Are you going to try this drink today?