Drink And Tips Against Cellulite
To improve cellulite, it is advisable to avoid coffee, carbonated drinks and alcohol, to exercise at least three times a week and to drink plenty of water. Avoid clothing that is too tight.
Cellulite is usually very difficult to remove. Women in particular suffer from it due to hormone fluctuations, but this is not the only trigger. Here we give you tips against cellulite.
Bad eating habits, constipation, lack of exercise, and other factors can also lead to cellulite. Read on for tips against cellulite.
Cellulite can affect different parts of the body, especially the thighs, abdomen, and hips. This results in unsightly dents that are similar to the skin of an orange – this is why this phenomenon is also called orange peel.
There are many techniques for removal: diets, massages and surgical interventions, cosmetic treatments that often promise miracles … but the truth is that this requires a lot of patience and perseverance and good care.
To support the various techniques, we recommend in this post a drink that can help against cellulite if consumed regularly, as well as other tips against cellulite to get rid of the unsightly orange peel.
The drink is very effective, it tastes good and is also easy to prepare.
Cellulite prescription
This drink has a strong cleansing effect. For this you need:
- 500 g aloe vera gel
- 500 g of honey
- 6 spoons of whiskey
Simply process all the ingredients into juice in a blender and then store in a well-sealable bottle in the refrigerator. One tablespoon of this is taken every morning and every evening.
It is important to drink enough water in addition to excrete pollutants and excess fat that lead to cellulite. Salt consumption should also be reduced to prevent fluid retention.
High fiber foods
Getting enough fiber is also important to reduce cellulite. This is because unnecessary residues are eliminated. Fiber is particularly found in whole grains, leafy green vegetables, and fruits.
Tips against cellulite: Consume less fat
Unhealthy fat is not only bad for general health, it promotes the accumulation of pollutants and thus the development of cellulite, so it should be avoided.
Tips against cellulite: Avoid carbonated and alcoholic drinks
The drinks mentioned only provide pollutants, but no nutrients, so they should be avoided as much as possible.
Other foods that are better to avoid are products that are made with refined flour – for example bread, cookies or pastries, which usually also contain harmful fats and promote the appearance of cellulite.
Excessive consumption of coffee as well as tobacco should also be avoided. You should also get enough exercise – at least two to three times a week! It is also important not to wear clothing that is too tight.
Massages can also be helpful against cellulite, so you can loosen the fat deposits. Ideally, this should be carried out by a specialist with the right creams in order to promote drainage.
Daily massages are recommended to achieve good and relatively quick results.
Do not forget…
Cellulite can affect self-esteem, but with a little patience, the right measures, a correct diet and sufficient exercise, it can be successfully treated.
