Drinking Turmeric Tea: Five Health Benefits

Turmeric is an orange-colored spice that is used in various preparations. Thanks to its numerous health benefits, turmeric has also become very popular with us. In today’s article we will tell you more about them and explain how you can make a soothing turmeric tea.

There are numerous health benefits in a cup of turmeric tea. Turmeric is the rhizome of a plant species within the Zingiberaceae family – ginger and cardamom are also among them. In the past few years, its popularity has grown tremendously as many people are delighted with its anti-inflammatory and antioxidant properties.

Surely you’ve seen this root before, and you may have wondered what it’s good for because of its distinctive orange color. So today we want to tell you more about the properties of turmeric. We’ll also tell you how to make turmeric tea so you can enjoy all of its great benefits.

Turmeric Tea and Its Health Benefits

Turmeric is believed to have numerous benefits due to its antioxidant and anti-inflammatory properties. One of the most popular ways to consume this root is with an infusion. Because this is an excellent way to enjoy both the distinctive taste and medicinal properties of this medicinal plant.

1. Helps treat symptoms of arthritis

Curcumin, the active ingredient in turmeric, is a substance known for its antioxidant effects. Although research in humans is still at an early stage, there is evidence at the molecular level that could confirm its effectiveness.

These can be found, for example, in a study that was published in Springer Plus . The results suggest that this element could be effective in relieving pain in patients with osteoarthritis. This condition occurs when the cartilage that cushions the joints gradually deteriorates, resulting in bone damage.

Turmeric tea - plate with different types of turmeric

You can make turmeric tea at home with just a few ingredients.

2. Turmeric tea could help prevent Alzheimer’s disease

Although the exact cause of this condition is not fully understood, a publication from the Alzheimer’s Research Center suggests that curcumin reduces the loss of synaptic markers and the accumulation of amyloid. Both conditions are associated with the development of this pathology.

3. A cup of turmeric tea can stimulate your immune system

Another health benefit of this infusion is that it obviously stimulates the immune system. In fact, a review published in the Journal of Clinical Immunology suggests that consuming turmeric tea could lead to positive results in the treatment of autoimmune diseases.

4. Helps with cholesterol circulation

Cholesterol is a substance that the body needs to make healthy cells. However, high levels in the blood can increase the risk of buildup in the blood vessels. This, in turn, can lead to serious medical conditions like heart disease and strokes.

According to a study published in the Nutrition Journal, turmeric and curcumin help lower the risk of cardiovascular disease thanks to their cardioprotective properties. In addition, its consumption also helped lower cholesterol and triglyceride levels in patients at high risk for these diseases.

5. Turmeric tea helps treat uveitis

Uveitis occurs when the middle layer of the eyeball swells and is reddened. Although the main cause of this condition is unknown, some factors, such as the presence of certain viruses or inflammatory diseases, could have an impact on its development.

Curcumin has been used for years to treat various diseases, including inflammatory ones. With respect to uveitis a study in the journal says Clinical Ophthalmology published . that this component of turmeric could be a therapeutic additive that can improve this condition.

The preparation of a turmeric tea

All you need for the preparation is water and turmeric. In the following we explain how you can prepare a delicious turmeric tea at home to benefit from all the advantages of this medicinal plant:

Ingredients for the turmeric tea

2 cups of water
1 teaspoon turmeric
Honey (optional)
Ginger (optional)

preparation

First you put the water in a saucepan and bring it to a boil.

Then you reduce the heat. At medium temperature, add the turmeric to the water and stir thoroughly. If you want, you can add a little more ginger. In this way you can give your turmeric tea additional properties and taste.
Now you cook everything on low heat for 5 to 10 minutes.
Then you pour the turmeric tea through a sieve.
If you want, you can sweeten it with a little honey.

You can enjoy all the benefits of turmeric tea in the comfort of your own home.

Possible side effects of turmeric tea

In general, turmeric is safe to consume. However, some side effects can occur if you ingest it in large quantities. In fact, according to a publication by the Specialist Pharmacy Center, the following symptoms are among the most common signs of intoxication:

Constipation, dyspepsia, and diarrhea
Gas and stomach pain
Gastroesophageal reflux with nausea
Yellow bowel movements

Despite all of the advantages of turmeric mentioned above, this root can in no way replace medical treatment for all of the health ailments and diseases mentioned above. Therefore, you should always consult your doctor if you have any questions about the consumption of turmeric tea or curcumin.