How To Prevent Cervical Osteoarthritis

Since we spend a third of the day in bed, an adequate mattress and a healthy pillow are very important to ensure a good sleeping position and avoid pain.

Osteoarthritis is a degenerative disease of the joints. The cervical osteoarthritis affects the cervical vertebrae and consequently the entire neck area. The vertebrae are protected here by cartilage.

However, as the cartilage mass is lost over time, the bones can rub against each other, causing severe pain, deformation, and inflammation.

This health problem can arise at any time, but it occurs more frequently with advanced age. Therefore, one should not ignore the first warning signs.

What are the symptoms of cervical osteoarthritis?

The  cervical osteoarthritis is a variety of symptoms that are listed below:

• Tingling sensation
• a headache
• Loss of strength and balance
• Neck pain that gets worse when you move quickly
• Stiff neck

diagnosis

Should the doctor suspect this condition, they will easily make a diagnosis by going through the patient’s medical history and considering the symptoms. 

In any case, it is very important to consult a doctor or specialist who will choose the appropriate measures and drugs to treat the disease.

Likewise, one should follow the additional recommendations given after diagnosis. Some valuable tips are given below.

How to prevent cervical osteoarthritis

It is important to know what preventive measures you need to take for this disease. In the following, we will give you some important tips to prevent cervical osteoarthritis and apply the best treatment options.

First of all, you should avoid heavy, one-sided lifting, as this unbalances the body and jeopardizes the stability of the neck. This can lead to pain, tension, stiffness, and a stiff neck.

It is also advisable to sleep on low pillows, as pillows that are too high can cause cervical fatigue. Try not to sleep in the same position for too long, especially not in uncomfortable or painful positions.

In addition, it is recommended to choose an adequate mattress that allows good posture.

People who exercise should avoid quick, abrupt movements, as well as exercises that put too much strain on the spine.

To avoid cervical osteoarthritis, one should do certain aerobic exercises, as well as stretching and relaxation exercises.

Acupuncture can also do a good job here. With this disease in particular, it is important to avoid stress. As is well known, this is one of the main reasons for many diseases of our time.

Do not forget…

… that diseases appear with increasing age, which can, however, be avoided with the right measures. For this reason, one should take care of one’s body to stay healthy and flexible and to keep our bones, muscles, ligaments and cartilage fit.

This also includes a healthy diet and a balanced lifestyle that helps us cope with illnesses more easily.