How To Use Fresh Nettles Effectively

If you use fresh nettles, then you should be careful, because touching the nettles will sting your skin for up to 12 hours.

You may have heard of the fact that fresh nettles are a tried and true remedy. They grow wild in the wild. They have long been used in the preparation of detox soups and numerous other home remedies.

In today’s article we want to show you the many benefits and uses of nettle n.

Nettles

Nettle ( Urtica dioica)  grow wild, preferably in a moist environment. They have long been used as a medicinal plant and are used in many ways.

If you have a garden, nettles will likely grow as “weeds” in it. But you can use it to treat numerous health problems. The applications can be made externally as well as orally. You can also fertilize with nettles and drive away pests.

This medicinal plant really is a real wonder drug. It is rich in vitamins A, C and E and also contains many B vitamins. In addition, stinging nettles contain magnesium, calcium, iron and zinc. In addition, powerful elements such as chlorophyll, mucus, flavonoids and fiber are found.

The leaves are most commonly used, but you can also use the roots for some applications. You can use fresh nettles as well as dried ones.

Pick fresh nettles yourself?

If you want to pick fresh nettles yourself, then you should be careful not to do so in places that are heavily contaminated with pesticides. You should also wear gloves, because otherwise the nettles, the fine hairs on the leaves, will cause your skin to sting and itch.

Basically, you can harvest them all year round, but the best time to harvest is from spring through autumn. Choose only the top 4 or 5 leaves of each plant, as these are the most delicate.

You should then wait 12 hours before further processing, after which the nettles lose their burning effect.

Fresh nettles and their health benefits

detoxification

Nettle helps your body detox, cleanses your blood and improves your liver function.

Anti-inflammatory effect

The anti-inflammatory properties of nettles make them an excellent pain reliever. You can either eat it or apply it topically to the affected area.

Fresh nettles against anemia

Thanks to its iron content, the folic acid it contains, vitamin C and many other nutrients, the nettle is an effective medicine against anemia. You can also relieve other ailments associated with tiredness and exhaustion.

antioxidant

Nettle contain antioxidants that stop or at least slow down the cell aging process caused by free radicals. You can achieve this effect both through ingestion and external application of the medicinal plant.

Fresh nettles lower your blood sugar levels

They have a hypoglycemic effect, which means they lower your blood sugar level.

Use for your skin

If you eat fresh nettles or apply them to your skin in the form of masks or compresses, you can clean your skin very thoroughly. You can also use it to prevent many skin conditions such as acne, dermatitis, eczema, and psoriasis.

For your hair

With this wonder plant you can effectively treat dandruff. In addition, the oil production of your scalp is reduced, which prevents your hair from being regreased quickly. You can also counteract hair loss with nettles.

If you make a concentrated tea from the leaves, you can use it to loosen your hair after shampooing. Alternatively, you can also buy a shampoo with nettle extracts.

Fresh nettles as a pain reliever

With the nettle, nature gave us a wonderful pain reliever. You can use them especially for muscle and joint pain.

Due to its dehydrating effect, the nettle also ensures that excess fluid is flushed out of your body. This will then cause your body to detoxify itself. This is an effective way of preventing urinary tract infections and gout.

Expectorant

Drinking nettle tea or making soup from it is an effective way of loosening the mucus that builds up in the throat and throat area during a cold or flu.

When breastfeeding

If you are breastfeeding your baby, you should eat fresh nettles regularly as they stimulate milk production. However, you should refrain from consuming it during pregnancy due to the dehydrating effect of the medicinal plant.

A natural laxative

This wild plant naturally stimulates the peristalsis of your intestines. This will increase your bowel movements and your digestion will work better again.

When you treat constipation with nettles, you do it in a very gentle way, without irritating your body or unnecessarily interfering with the complex processes of your body.

How do you prepare fresh nettles?

• Tea : Make a tea out of the leaves, but don’t let it boil.
• Soup : Nettle soup is a classic detox soup that is also very nutritious.

• Salads and juices : You can eat them raw, for example as a salad or in smoothies.
• Dietary Supplements : If you want to treat a specific health problem with it, you can also take it in capsule form.