Lukewarm Water On An Empty Stomach
Water can help against premature signs of aging. Hot water on an empty stomach supposedly helps to expel harmful substances and to regenerate skin cells and make them more elastic.
Many start the day with a glass of cold water, a cup of tea or coffee. Most people like cold water better than warm water and we think it is more refreshing. However, lukewarm water on an empty stomach is healthier, so you will find out why in this post.
A glass of lukewarm water every day on an empty stomach immediately after getting up has many advantages: For example, it promotes digestion and helps to eliminate harmful substances that can damage the immune system.
A glass of lukewarm water on an empty stomach together with lemon or a cup of tea help in the fight against free radicals and protect against various diseases.
In the following we give you 6 good reasons why you should drink lukewarm water on an empty stomach instead of cold water.
Drink lukewarm water on an empty stomach
Improves digestion
Having a cup of warm or lukewarm water on an empty stomach can help rid your body of pollutants that can be harmful to your health.
Water and other fluids stimulate the digestive system.
However, cold water after meals should be avoided as it could harden the fat consumed with the food and make digestion difficult.
This can also lead to the creation of fat reserves. Experts therefore recommend warm or lukewarm water.
Combats constipation
Many foods are difficult to digest, which is why indigestion or slow digestion are common.
Constipation also causes abdominal swelling and pain, which can be very uncomfortable. Warm or lukewarm water on an empty stomach can help activate bowel movement and fight constipation.
Since this good and simple habit stimulates digestion, it can be crucial in promoting proper emptying.
Relieves pain
A glass of warm or lukewarm water can be the best remedy for menstrual pain or headaches. Warm water has a calming effect on the organism and relaxes the abdominal muscles, which can relieve muscle cramps.
Various studies have shown that this also stimulates the circulation, which relieves muscle spasms.
Helps you lose weight
You probably know that lukewarm water on an empty stomach is great in any weight loss diet.
This increases the body temperature and stimulates the metabolism – this is how calories are broken down.
In addition, lukewarm water in the morning (preferably with lemon!) Improves the digestive system and kidney functions.
Improves blood circulation
As already mentioned, a glass of lukewarm water on an empty stomach stimulates fat loss and eliminates harmful substances. This also improves circulation and cleanses the blood.
In addition, premature aging can be prevented.
With the daily cup of tea on an empty stomach you can prevent premature aging of the skin. This health-promoting habit helps repair damaged skin cells and improve skin elasticity.
Cleansing the body of harmful substances also improves general health and prevents various diseases. Warm water (with lemon) or tea right after getting up is very healthy and promotes well-being.
