Natural Anxiolytics For Anxiety
Exercising, meditating or doing other activities can help you to distract yourself from your anxiety. That’s the best way to fight them.
Anxiety states are early warning reactions to various situations and moments that are usually perceived as “dangerous” or “threatening” for those affected. Natural anxiolytics can help here.
In general, these feelings are caused by the defense mechanisms that our bodies put in motion to react quickly to any type of risk.
Learn more about natural anxiolytics in this article .
This situation can ultimately have a significant impact on your mental health and daily life. However, the condition can be relieved in a number of ways, such as:
- Regular exercise
- meditation
- Breathing exercises
- deflection
- Natural anxiolytics (anti-anxiety agents)
Natural anxiolytics work well and have no side effects. This can solve anxiety and the body also benefits from other positive properties at the same time.
Pharmaceutical Anxiolytics: How Do They Work?
Anxiolytics work against anxiety, but often also cause drowsiness. The danger lies in the abuse of these drugs, which can also lead to addiction.
They often contain benzodiazepines. These are also contained in the following drugs:
- Sedatives,
- Hypnotics,
- antispasmodic drugs and
- Muscle relaxants.
A progressive dose is usually prescribed for drugs containing benzodiazepines.
Some of the most popular anti-anxiety drugs include:
- Clonazepam: for general anxiety and social phobia.
- Lorazepam: for panic attacks.
- Alprazolam: for panic attacks and general anxiety.
It can lead to addiction and withdrawal symptoms. Other side effects could occur as well. As soon as the medication is stopped, the anxiety may come back.
Natural anxiolytics for anxiety
Natural anxiolytics, unlike other medications, can have many positive benefits for your body. In addition to anxiety, they can also alleviate dysfunction and other existing complaints.
What is also very important: They do not cause any side effects or withdrawal symptoms. However, you definitely need to seek advice from your doctor.
The following medicinal plants can relieve anxiety:
1. Melissa
Lemon balm is an anxiolytic plant that is able to reduce problems related to anxiety and stress. It can calm your nerves effectively, quickly, and naturally.
2. Linden blossom
Linden blossoms also have a calming effect and therefore help against fear.
3. Lavender
Lavender belongs to the lamiaceae family. It is known for its wide range of uses. This can be used to disinfect wounds and lavender also helps with migraines and against insects.
Lavender also has a calming effect on the nerves and helps with stress and anxiety.
4. Passion flower
The passion flower is a medicinal plant native to the forests of the United States. You can use it as a natural sedative for the following ailments:
- nervous tension,
- Hyperactivity and
- Trouble sleeping.
When used correctly, passionflower will help you improve your anxiety and relax you completely.
5. Chamomile
Chamomile is a classic sedative that helps with the following ailments, for example:
- Stomach pain,
- Flatulence,
- Inflammation and
- Disinfection of wounds.
In addition, this medicinal herb has a calming effect on the nerves and is therefore helpful for anxiety.
How to best make natural anxiolytics
It is best to prepare a tea with the medicinal herb of your choice in order to benefit from all the advantages.
ingredients
- a cup of water (200 ml)
- 1 tablespoon of the herb of your choice (15 g)
- 1 tablespoon honey (25 g)
preparation
- Bring the water to a boil and use it to brew the herb.
- Let steep for 15 minutes and then pour through a sieve to remove the solids.
- Sweeten the tea with honey.
Ingestion
It’s best to drink 2 to 3 cups (600 ml) of the soothing tea daily.
Don’t forget to consult your doctor! If the anxiety is worse, medical treatment is definitely necessary.
