Nervous Bowel – 5 Tips For Treatment
Chamomile can help excellently with irritable bowel syndrome. Drink tea after each main meal to relieve discomfort.
The intestine has a mind of its own: Women in particular suffer from a nervous bowel , which is also known as irritable bowel syndrome. Constipation, flatulence or even diarrhea keep coming back.
When these symptoms become a constant companion, the quality of life also suffers greatly. The cause has not yet been clearly defined, but it is suspected that it is a hypersensitivity of the intestine.
If the intestine is nervous, the intestinal mucosa is disturbed and inflammation can occur. Possible consequences can be anemia or serious weight loss.
With this condition you should always pay attention to the recommendations of your doctor and also take into account various pointers in everyday life so that your quality of life is not affected.
1. Aloe and peppermint for the intestines
- The combination of aloe vera and peppermint can help reduce inflammation and irritation of the lining of the intestines.
- Aloe does not cause gas, but it does have anti-inflammatory effects and can therefore be very helpful.
- Aloe helps with both diarrhea and constipation.
- This aloe and peppermint treatment makes it easier for the nutrients to be absorbed and removes harmful bacteria.
ingredients
- 200 ml of water
- 20 g aloe gel
- 5 g peppermint
preparation
- Bring the water to a boil and add the aloe gel and peppermint.
- Mix well until everything has dissolved, creating a homogeneous drink .
- When all the ingredients have dissolved in the water, let everything rest for another 10 minutes.
As you can see, the preparation is very easy. This home remedy will do you good.
Get rid of the peppermint leaves and drink this juice at room temperature in the morning before breakfast and in the evening after dinner for 3 days .
2. Flaxseed
- Flax seeds are high in fiber and therefore help treat irritable bowel syndrome.
- They also regulate arterial functions, stabilize fat metabolism and provide energy.
- This can reduce inflammation.
- They cleanse the intestines and remove excess mucus, accumulated stool, and harmful bacteria and parasites.
- Flax seeds protect and strengthen the intestinal flora.
ingredients
- 15 g of flaxseed
- 200 ml of water
preparation
- Add the flaxseed to the water and bring everything to a boil.
- When the water takes on a thick consistency, the preparation is ready.
- Drink this home remedy every morning before breakfast for 1 week.
3. Natural carrot juice
Carrots have numerous properties that help reduce inflammation of the intestinal lining. They are also rich in vitamins and antioxidants that remove harmful substances and strengthen the intestinal flora.
You can drink this juice every day because it is refreshing and provides many vitamins.
ingredients
- 2 carrots
- 200 ml of water
preparation
- Wash and peel the carrots.
- Then put these in the blender and add the water.
- Then process everything until you get a juice.
- Finally, you can sift the juice and enjoy it at room temperature.
4. Chamomile tea
- Chamomile tea is excellent against irritable bowel syndrome and can therefore be drunk every day. This herb relieves inflammation and gas in the abdominal area.
- Chamomile tea also helps with constipation and diarrhea.
ingredients
- 15 g chamomile
- 200 ml of water
- 25 g honey
preparation
- Bring the water to a boil, then add the chamomile.
- Then sweeten with honey and drink the tea warm. It will do your organism and your intestines good.
5. Papaya with bran and honey
This simple recipe using papaya, honey, and wheat bran will help you relieve gas and irritable bowel syndrome. In addition, this combination provides many vitamins and minerals.
ingredients
- 1/2 papaya with some fruit seeds
- 25 g honey
- 15 g wheat bran
preparation
Cut the papaya into cubes, add honey and bran. Chew everything slowly and in peace. You will see that the combination of these 3 ingredients is very easy to digest.
