Oats For Breakfast: Is It Healthy?

Eating oats for breakfast is ideal for improving digestion and reducing the risk of illness. Why is this grain so good for us? Find out here!

The importance of breakfast is discussed in many places. While some claim it is the most important meal of the day, others argue that it is expendable. Whatever the case, it is imperative that your breakfast is based on good quality foods. That’s why we explain why we recommend oats for breakfast and what advantages this type of grain has.

As mentioned in an article published in the Journal of Food Science and Technology , oats are characterized by their content of fiber, amino acids, fatty acids, vitamins, minerals and phytochemicals. For this reason we know it today as one of the healthiest and most valuable types of grain.

Oats for breakfast

When it comes to choosing a breakfast cereal, oatmeal is clearly the favorite. This ingredient contains complex carbohydrates as well as a significant amount of fiber.

In addition , oats contain micronutrients such as B vitamins and minerals such as calcium and iron, which are necessary for the development of vital physiological responses.

On the other hand, it’s worth noting that it’s a very versatile food that can be incorporated into the first meal of the day in a number of ways. So you can combine it with berries, bananas, dairy products and other ingredients that also provide your body with nutrients.

Oats are known to be one of the most nutritious types of grain. That’s why it’s a good choice for breakfast.

Oats for breakfast: benefits

One of the benefits of eating oatmeal for breakfast is that it provides beta-glucans. These are a type of soluble fiber that are positively related to health. Why do nutritionists recommend this and other types of fiber?

Oatmeal improves the composition of the intestinal flora

Soluble fiber is an essential substance in ensuring the survival of beneficial bacteria living in the gut. In the Journal of Nutritional Biochemistry published research exactly the point after.

This substance ferments in the intestines and creates short-chain fatty acids that have anti-inflammatory effects. In addition , many of the fermentation products serve as a carrier to ensure the well-being of the bacteria.

The importance of the intestinal flora for health is particularly worth mentioning. Nowadays it is viewed as an independent organ that interferes with the functioning of the immune system and at the same time regulates the risk of developing complex diseases.

Oatmeal helps relieve constipation

When it comes to fighting constipation, in addition to ensuring adequate water intake, it is necessary to incorporate fiber into your diet.

For this reason, eating oatmeal for breakfast is beneficial. The absorption of their nutrients helps increase the stool bolus and stimulates peristaltic movements (reflexes of the intestine).

According to a study published in the International Journal of Clinical Practice , low fiber intake can lead to an increased tendency to constipation in the medium term.

Oatmeal helps prevent colon cancer

In order to prevent the development of complex diseases, such as colon cancer, it is essential to ensure the presence of fiber in the diet.

Eating oats for breakfast may have a positive impact on reducing the risk of developing this cancer, a meta-analysis published in the International Journal of Food Sciences and Nutrition suggests.

Recipe for oats for breakfast

There are many ways to incorporate oatmeal into your breakfast. Here we present you a porridge recipe. It is a preparation for which you can choose the toppings that you like best. Do you want to try it?

ingredients

1/2 cup milk (125 ml)
3 tablespoons of oats (45 g)
Toppings (nuts, seeds, fruits, etc.)

preparation

First, heat the milk over medium heat along with the oats, stirring constantly.
When the porridge has reached a thick consistency, it is ready.
Now put it in a bowl and let it cool down.

Finally, add the toppings of your choice. These can be berries, nuts, chia seeds or dark chocolate chips, for example.

Oats are versatile and can be combined very well with other healthy ingredients such as fruits, nuts and seeds.

Oats for breakfast to improve health

Eating oatmeal for breakfast is ideal for improving bowel function and reducing the risk of chronic diseases. Due to its nutritional and energetic value, this food is a great choice to start the day in the best possible way.

In fact, oats aren’t just a healthy option for breakfast. But you can just as easily enjoy it at lunchtime, as a snack or as part of a light dinner. Try it out now!