Recipes For Oat Milk Smoothies

Oat milk smoothies are healthy and delicious. Below are some quick and easy recipes.

These nutritious and delicious oat milk smoothie recipes are very healthy and an unforgettable experience for our taste buds. Also, they can help with weight loss and are very refreshing.

What is oats?

Oats are a grain that is high in phosphorus, fiber, zinc, manganese, vitamin B1, and magnesium.  Oats improve digestion, help prevent cancer and reduce the level of lipids in the blood. This grain is also suitable for diabetics and people with insulin resistance.

Oat milk is a herbal drink made from oats and water that can be used like cow’s milk. You can make delicious smoothies that add nutritional value to oats by mixing them with fruit.

Oat milk smoothie recipes

Oat milk – basic recipe

ingredients

• 1 liter of water
• 6 tablespoons of oats (70 g)

preparation

1. Process oats and water in the blender.
2. Then, pour the drink through a strainer and store it in the refrigerator.

The leftover paste can be added to plain yogurt and sweetened with honey. You can also mix them with cereal or eat them on their own.

Strawberry and banana smoothie with oat milk

ingredients

• 1 banana (50 g)
• 1 liter of water
• Honey (to taste)
• 3 large strawberries (50 g)
• 1 handful of muesli (120 g)
• 6 tablespoons of oatmeal (70 g)

preparation

1. Prepare the oat milk.
2. Wash the strawberries thoroughly, remove the stems, and cut them into pieces. 
3. Peel the banana and cut it into small pieces.
4. Mix the fruit with the milk.
5. Sweeten with honey.
6. Serve with a little cereal on top.

Oat and banana smoothie

ingredients

• 1/2 cup of non-fat plain yogurt (100 ml)
• 1 banana, cut into small pieces (50 g)
• 1/2 cup of low-fat milk (100 ml)
• 2 small tablespoons of honey (30 g)
• 1/4 tablespoon cinnamon (5 g)
• 1/4 cup oats (50 g)

preparation

1. Put all ingredients in the mixer and process at maximum speed.
2. Serve cold.

Smoothie with oats, bananas and butter

ingredients

• 1 tablespoon of flaxseed or flaxseed flour (10 g)
• 2 cups of cold almond milk (400 ml)
• 2 tablespoons of oat flour or oats (30 g)
• 1 banana, cut into small pieces (50 g)
• 1 tablespoon honey (10 g)
• 1/4 cup butter (50 g)

preparation

1. Blend all of the ingredients at full speed.
2. Serve cold.

Oat berry smoothie

Ingredients for oat milk

• 1/4 cup oats (50 g)
• 3/4 cup low-fat milk (150 ml)
• 1 1/2 cups chia seeds or flax seeds (30 g)
• 1/2 tablespoon almond extract (5 g)

preparation

1. Blend all of the ingredients at full speed.
2. Put in a glass and keep in the refrigerator for at least 5 hours.

For the smoothie

• 1 large banana (50 g)
• 2 tablespoons of oats (20 g)
• 1 tablespoon of cinnamon (10 g)
• 4-5 strawberries or blueberries (60 g)
• 1/2 cup of low-fat milk (100 ml)

preparation

1. Mix all the ingredients together. 
2. Add the milk you kept in the refrigerator.
3. Serve cold.

Oat, ginger and pear smoothie

ingredients

• 1/2 banana (20 g)
• 4 ice cubes
• 1 pear (unpeeled) (40 g)
• 1/2 cup cooked oats (100 g)
• 1 cup of milk or non-fat yogurt (200 ml)
• 1 tablespoon of flaxseed oil (optional) (10 g)
• 1/2 teaspoon fresh, sliced ​​ginger (5 g)

preparation

1. Process all of the ingredients well.
2. Serve cold. That way, the fruit will taste better and the smoothie will taste better. This applies to all featured oat milk smoothies.

Banana and pear smoothie

ingredients

• 1 ripe pear (40 g)
• 2 ripe bananas (80 g)
• 5 tablespoons of sugar (50 g)
• 2 1/4 cups of oat milk (600 ml)
• 1/4 cup water or ice cubes (100 ml)

preparation

1. Cut the banana and pear into small pieces.
2. Mix with the sugar and water / ice cubes. The final texture will be a bit grainy. In winter you can just leave out the ice.
3. Gradually add the milk and process everything well.
4. Serve cold.

Oat and soy smoothie

ingredients

• 1 cup of soy milk (200 ml)
• 1 banana, cut into small pieces (40 g)
• 4 tablespoons of oats (80 g)
• Cinnamon (to taste)
• Honey (to taste)

preparation

1. Process all of the ingredients well.
2. Serve cold. This mix of soy, banana, oats, and honey is packed with nutrients. All of these ingredients are good for you.
3. If you don’t like the taste of cinnamon, you can replace it with vanilla extract or another tasty ingredient. For example, vanilla flavor goes very well with oat milk smoothies.