Reduce Fever With Home Remedies

Our bodies are intelligent. Fever is one of his most excellent strategies for attacking infection. Controlling your fever with home remedies can be very useful in restoring your health.

The normal body temperature fluctuates between 36 and 37 degrees Celsius. However, if our body notices an infection, the temperature rises to reduce the mobility of the microorganisms. The fever reducing can then become a quite difficult task.

If the temperature suddenly increases, it is because the body is preparing to kill harmful viruses and bacteria.

The fever itself is not a problem, but part of the solution, except when the temperature rises above 38.5 degrees.

Then you have to intervene and reduce the fever so that the body regains its equilibrium.

Reduce fever with home remedies

If the temperature rises significantly, reducing the fever can be a difficult task.

Hippocrates, the famous medic of ancient Greece, said: “Give me a fever and I will cure any disease.” He meant the body’s ability to destroy enemies with heat. Hippocratic medicine relied on these self-healing powers.

The bacteria and viruses can live very comfortably in our body, because our normal temperature is perfect for their reproduction.

However, if they encounter a fever, their fertility will decrease . This allows our body’s defenses to fight them more efficiently.

That is why fever is our ally. However, we can assist our bodies in this battle for health by engaging in behaviors that blend with their natural intelligence.

So you can reduce a fever with various home remedies.

Potato peel broth

It is imperative to ensure that you are drinking enough fluids to give your body back the fluids it is sweating out. Prepare yourself nährhafte soups and broths to, in order to strengthen your immune system.

This allows the body to focus on fighting the fever without spending too much on the digestive system. Potato peel broth contains vitamins and minerals that are great for restoring your health.

ingredients

• 3 medium-sized potatoes
• 1 carrot

• 4 cloves of garlic
• 1 stick of celery
• 1 onion
• 4 cups of water (1L)
• chopped parsley (optional)
• Salt and pepper (to taste)

preparation

• Wash and peel the potatoes first. Save the bowl.
• Then cut the vegetables into slices.
• Then put the water in a saucepan and add the potato peels and other ingredients.
• Heat the ingredients, then let them cook for 30 to 45 minutes until the vegetables soften.
• Then strain the broth and let it cool down.
• Also add salt and pepper depending on your taste.
• At the end you can season the broth with parsley to strengthen the mineral components.

Compresses made from potato and vinegar

You can also use potatoes to make another old home remedy that is supposed to reduce fever.

In this case, they are used externally instead of being eaten so that their healing properties can reach the body through the skin. You will notice the fever decrease 20 minutes after you apply the compresses.

ingredients

• 2 potatoes
• 2 cups of vinegar of any kind (500 ml)

preparation

• First peel the potatoes and cut them into slices.
• Then let them steep in vinegar for an hour.
• After that, all you have to do is drain it for 10 minutes, wrap it in a handkerchief and place it on your forehead.

ginger tea

With teas you can reduce fever and at the same time add fluids to the body.

Ginger is so recommended because it helps to restore the immune system. Drink this tea when the fever just starts and repeat after six hours if the fever persists.

ingredients

• 1 spoonful of fresh, grated ginger (15 g)
• 2 cups of water (500 ml)
• Honey (to taste)

preparation

• Just put the water in a saucepan and let it boil first.
• Then add the ginger and wait until the water has reduced by a quarter.
• Let the tea steep for a while and then strain it.
• Add some honey to every cup you drink.

Basil tea

If you want to reduce your fever, a tea made from basil leaves can also be a very effective home remedy.

In our kitchen cupboard we should always have a natural mini pharmacy made from fresh or dried leaves such as chamomile, thyme, marigold, basil and ginger roots.

Basil has antiseptic, anti-inflammatory and antispasmodic properties. It is a wonderful home remedy for controlling and lowering a fever.

ingredients

• 2 spoons of basil leaves (50 g)
• 1 cup of water (250 ml)

preparation

• First boil the water and then add the basil leaves.
• Then cover the pot and let the tea steep for a few minutes before straining it.
• Avoid adding sugar, choosing honey as a sweetener.

Advice 1: take a rest

Your heated body shouldn’t engage in any activity, but rather sleep a lot. If you have a fever, it is a sign that you need to take care of your health. 

You should take a fever every two hours to check that the temperature is not getting dangerously high.

Advice 2: take a lukewarm bath

This is a well-known home remedy for a fever. Warm water increases your well-being and the bath helps your body to lower its temperature a little.

You don’t need to soap yourself. Just stay in the water for 5 to 10 minutes until you feel fresher.

If you don’t feel like taking a bath, you can also put compresses made of cold water on particularly hot areas such as armpits and groin.

This will help lower the temperature as the water slowly evaporates.

Advice 3: Use hot spices

Reducing fever is also possible by using a little pepper, chilli or hot paprika to flavor teas and broths.

The hot spice makes you sweat. This helps expel toxins, regulate temperature, and promote blood circulation.

Unless you’re a fan of hot spices, use them in moderation so that you can benefit from their effects without creating another overdose problem.

These home remedies will help you reduce the fever. However, if the fever does not subside after three days and you have other symptoms such as a rash, difficulty breathing, or muscle pain, then do not stay home.

Go to a doctor and get a thorough exam. He will then prescribe the appropriate medication for you.