Rejuvenation With This Juice Made From Grapes, Pomegranate And Moringa!
Of course, it is not enough for successful rejuvenation if you only drink this antioxidant juice. You should avoid all foods and habits that cause premature aging: stress, alcohol, and tobacco.
Who wouldn’t want a delicious juice that also makes a few years of skin aging disappear at the same time? If you are aiming for rejuvenation, however, you should also eat healthily and consciously.
With the right diet you can achieve positive results in the long term and also keep yourself healthy and fit for a lifetime.
The juice from grapes, pomegranate and moringa that we will introduce to you in our article today will support you in your efforts to keep yourself fit and productive into old age.
It is best to try it out for yourself and fight effectively against excess free radicals that could otherwise cause lasting damage to your body.
Why do you need antioxidants for your rejuvenation ?
Free radicals don’t just have negative effects on your body. For example, they basically help to strengthen your immune system. However, the number of free radicals present is crucial.
If you have too many in your body, these excess radicals will oxidize your cells and thereby accelerate the aging process significantly.
The process of premature aging takes place both in your body and on the outside of your body. The external signs of aging are of course much easier to recognize.
In this respect, antioxidants help you to slow down your aging process, which in turn helps that you will notice a rejuvenation in yourself after a while. For this reason, you should make sure that you are getting enough nutrients that have a rejuvenating effect on your body.
The more signs of premature aging you can already see in yourself, the more positive and visible the short-term and long-term successes of your rejuvenation will be. The same applies if you already suffer from a degenerative disease.
Factors that favor cell oxidation
Below you will find some factors that cause an increase in the number of free radicals in your body and thereby also accelerate cell oxidation.
The increased occurrence of free radicals disrupts the natural regeneration process in your body and instead of rejuvenation you will be able to notice signs of premature skin aging:
- one-sided and unbalanced diet
- Air pollution
- stress
- Long sunbaths
- Tobacco and alcohol
- extreme sports activities
A natural way to rejuvenate your skin and body
There are a multitude of products and treatment options out there today, all of which promise you that they will practically make you years younger by themselves.
But you should keep in mind that most of these products are not only very expensive, but often only have a temporary effect, if they do have any effect at all. In addition, some of these agents also have unpleasant side effects.
Today we are going to introduce you to a very natural and very healthy way of rejuvenating your skin and body from within.
First of all, it is very important that you always remember that your body needs many nutrients to function properly.
If you are aiming for rejuvenation, then you should specifically choose some of these nutrients and minerals that guarantee you visible success and also make you feel better and healthier overall.
Food with antioxidant effects
Grapes
Grapes are one of the fruits that have a very high antioxidant effect due to their resveratol content.
Resveratol is found particularly in the seeds and skin of grapes, but it is also found in the pulp. Black and red grapes have the highest levels of resveratol.
Black currants, blackberries, and peanuts are also very high in resveratol. There are also numerous dietary supplements that contain this powerful antioxidant.
This polyphenol is very effective in preventing cardiovascular diseases as well as in preventing certain types of cancer.
Valuable resveratol is also found in wine. However, due to the harmful effects of alcohol on your body, we recommend consuming non-alcoholic nutrients such as fresh grapes or grape juice.
Pomegranate for rejuvenation
Pomegranates are delicious fruits that offer you numerous health benefits. They also contain a large number of effective antioxidants (polyphenols), which are particularly found in the skin and the seeds.
In addition, pomegranates have anti-inflammatory, anti-microbial, and antiseptic properties.
You can use the seeds to prepare a very tasty juice that, in addition to being pleasantly sweet, also has a slightly bitter component.
You can also refine your salads and other side dishes with these delicious seeds.
Moringa
While moringa has excellent health benefits, it is not widely known. You can make a variety of natural remedies from moringa seeds, flowers, and leaves.
At this point we would particularly like to go into the antioxidant powers of the moringa leaves. You can use the leaves fresh or dried.
Moringa leaves are among the plants that have the highest antioxidant content. In addition, they are rich in vitamins A, B and C and contain many minerals such as calcium, iron and potassium.
Thanks to these numerous health benefits, Moringa can very effectively support your body in detoxification. As a result, you will notice healthier skin and fingernails on yourself and you will also feel more energetic and active overall.
Antioxidant juice to help you rejuvenate
Below we will explain to you in simple steps how to prepare this delicious antioxidant juice that will support you in your rejuvenation:
ingredients
- Concord grapes
- 1 pomegranate
- 3 tablespoons of moringa leaves (45 g)
- ½ cup of water (100 ml)
- Honey or stevia (to taste)
Work equipment
- You will need a blender or a food processor to make this juice.
Preparation of grape pomegranate moringa juice for rejuvenation
- First of all, it is important that you use all of the grapes, including the skin and seeds. However, you should peel the pomegranate before using it again.
- A little preparation is also necessary with the moringa leaves. Remove the stem before processing and only use the leaves.
- Then you can grind all 3 ingredients with the water in a blender until they are well mixed together.
- Now you can either pour the juice obtained through a sieve or you can drink it with the pulp. This will give you even more valuable ingredients.
- If you want, you can also sweeten the juice with a little honey or stevia.
- Drink the juice chilled throughout the day, preferably between meals.