Relieve Joint Pain With Olive-lemon Oil

Virgin olive oil is effective against inflammation and thus helps to relieve joint pain.

The cause of joint pain is mostly due to inflammation in different parts of the body. Often, signs of wear and tear on the cartilage and ligaments or an injury are also responsible. Relieving joint pain is easier than you might think.

Depending on the causes, the pain may be mild or severe. In both cases, however, relief can avoid complications.

Often times, joint pain is treated with pain relievers or anti-inflammatory drugs. But there are also numerous natural remedies that can relieve joint pain without causing side effects.

One remedy is e.g. B. Lemon peel in virgin olive oil. This mixture soothes the painful area and provides relief within a very short time.

Read on and we’ll tell you what oil can do and how you can easily make it yourself.

Relieve joint pain with olive and lemon oil

When you apply this olive oil and lemon peel remedy to the affected area of ​​the body,  it will stimulate blood circulation and relieve joint pain.

• The oil is bursting with ingredients that reduce inflammation, relieve pain, and prevent stiffness.
• Lemon peel also contains substances such as B. Citronella and Phellandren. These are two essential oils that relax both muscles and joints and help if you have difficulty moving.
• Virgin olive oil contains antioxidants and omega-3 fatty acids, which are known to provide relief from painful and inflamed tissues.

• Together, these two ingredients improve the oxygen supply to the cells. At the same time, the nutrients are transported more quickly to the joints. This can prevent premature wear and tear on the cartilage tissue.
• Besides, it should also be mentioned that this remedy helps in stimulating the lymphatic system. This is important because it speeds up detoxification, which in turn makes a crucial contribution to preventing pain.
• If you apply it and massage it in carefully, the oil will also help dehydration. It also prevents uric acid build-up.

How do you make the remedy from olive oil and lemon peel?

The ingredients for this home remedy can be found in every health food store or supermarket.

We also recommend adding eucalyptus leaves to the olive oil and lemon peel, which also help against inflammation.

The finished oil can be used both preventively and in acute pain.

ingredients

• 200 g extra virgin olive oil (roughly equivalent to a cup)
• Lemon peel from 2 organic lemons
• 5 eucalyptus leaves

Aids

• Glass jug with lid
• clean bandages
• Plastic wrap

preparation

• First you cut the lemon peel into small pieces and fill them in the glass jug.
• Then you add the olive oil. Make sure the lemon peel is completely covered.
• Next, cut the eucalyptus leaves into small pieces and mix them with the other ingredients.
• Then you cover the glass jar and store it for two weeks in a cool, light-protected place.

• After this time, you sieve the mixture so that only the oil remains in which the active ingredients have dissolved. You can dispose of the lemon peel and eucalyptus leaves.

application

• First, you dip a gauze bandage in the oil and place it on the affected joint.
• Next, cover the gauze bandage with plastic wrap. If possible, you can wrap this with a woolen cloth.
• Leave the oil on the skin overnight to allow it to work.
• Repeat this every night until you are pain free.
• Use this preventative method at least three times a week.

Other ways to relieve joint pain

• If you want to increase the relaxing effect even more, heat the oil before using it. To do this, place the jug in a saucepan with hot water.
• Before applying it, be sure to check the temperature of the oil to avoid getting burned.
• You can also use it to massage your joints, especially if the pain is due to exhaustion or fluid retention in the tissues.
• Also, think about improving your lifestyle habits. A healthy diet and exercise also prevent joint pain.

In summary, it can be said that you can apply the olive and lemon oil at any time in an acute state or as a preventative measure to relieve joint pain.