Satisfying Yoghurt Shakes As A Snack

Yoghurt shakes last a long time and are perfect for replacing unhealthy snacks!

Yoghurt shakes are perfect as a tasty and healthy snack. Although their calorie content varies depending on the ingredients, they are generally a light meal and do not have a negative impact on diet. Do you want to know how to do them?

Yogurt is a dairy food that can be combined very well with ingredients such as fruit. Thanks to its content of probiotics, protein, vitamins and minerals  , it is a healthy alternative and can help maintain a healthy weight. But it also promotes well-being through many other very beneficial properties.

However, don’t forget that the quality of the yogurt is very important. It is best to choose unsweetened natural yogurt or Greek yogurt.

Nutritional data on yogurt

There are several nutritional differences between the many types of yogurt. Some have a higher concentration of probiotics than others. In general, however, 100 g of this food provides nutrients such as:

• 3.5 g protein
• 4.7 g of carbohydrates
• 3.3 g fat
• 180 mg calcium
• 240 mg of potassium
• 17 mg magnesium
• Vitamins: Vitamin A and Group B vitamins
• Other minerals like potassium, zinc and iodine

In addition, it is a suitable food for people trying to lose weight. A 250 ml serving contains only about 150 calories.

Yogurt shakes instead of unhealthy snacks

Yogurt shakes are healthy snacks that help control food cravings. In contrast to other snacks , they contain fewer calories and also have a higher nutritional value. In addition, thanks to their protein content, they help to maintain the feeling of satiety longer.

Studies suggest that eating yogurt as a snack helps reduce up to 100 calories during dinner. Hence, it is an excellent option for those who want to hold their line without suffering.

However, this food also helps to protect the immune system and regulate the intestinal flora. It also maintains bone and dental health. It is also beneficial for common digestive problems, such as constipation.

Recipes for yogurt shakes as a snack

In combination with various nutrient-rich ingredients, you can make delicious mixed drinks with yogurt that are good for your health. However, don’t forget to use low-calorie ingredients to achieve your goal.

Fresh fruits, seeds, and dried fruits are wonderful additions to the preparation of these recipes. Now to the recipes:

Orange yogurt shake with soy milk

The best way to satisfy hunger in between is to eat healthy sources of protein. For our first recipe, we therefore use soy milk, which contains a lot of vegetable protein and is low in calories.

ingredients

• 1/2 cup soy milk (125 ml)
• 1 cup of natural yogurt (200 ml)
• 1 orange
• Flaxseed (10 g)

preparation

• First you peel the orange, cut it into small quarters and put it in the blender.
• Then you add the soy milk and the natural yoghurt.
• Mix until it has a creamy consistency.
• Then add the flax seeds (preferably ground).

Enjoy the freshly made shake!

Banana yogurt shake

With this banana shake you can better control hunger pangs and at the same time promote your digestion. It also helps against fluid build-up. This recipe contains both carbohydrates and protein. With it you can recharge your batteries. 

ingredients

• 1 cup of natural yogurt or Greek yogurt (200 ml)
• 1 ripe banana
• crushed nuts (to taste)

preparation

• First, put the yogurt in the blender.
• Then cut the banana into pieces and add.
• Blend for a few minutes until a creamy, homogeneous consistency is obtained.
• Finally sprinkle the chopped nuts over the top and enjoy.

Strawberry Yogurt Shake