Spider Veins: Do Home Remedies Help With Dilated Veins?

Spider veins are a cosmetic problem for which all kinds of home remedies are recommended.

Do home remedies help against spider veins? “A herb has grown against everything,” says a German proverb and, true to this, there are various tips for home remedies that are recommended against spider veins in the press and on the Internet.

But  do home remedies help  against the dilated veins – and if so, which ones?

What are spider veins actually?

Basically, spider veins are the little sisters of varicose veins.

They are created in the same way, but are much smaller and therefore less noticeable.

Varicose veins are veins that expand due to weak vein walls or weak connective tissue. For example, those who work a lot, exercise little or are overweight have a greater risk of developing varicose veins or spider veins.

Almost half of all Germans over the age of 25 have varicose veins. The smallest variant, “spider veins”, is nothing else.

There are preventive measures and natural remedies that you can use to improve blood circulation in your legs and prevent varicose and spider veins.

If small, fine spider veins or large, winding varicose veins have formed, it is too late. If you want, you can surgically remove, obliterate or close it.

But it shouldn’t come to that, because there are herbal remedies that help prevent the development of varicose veins and spider veins!

But there is no such thing as an effective cream, massage or other home remedy that can make existing spider veins disappear! Save your money on it and take better care to avoid the formation of spider veins (and varicose veins)!

Do home remedies help against spider veins?

Varicose veins and spider veins are not exactly attractive and, as severe varicose veins, can lead to problems.

They occur almost exclusively on the legs. Spider veins are the miniature version of varicose veins – only on smaller veins and less pronounced.

There are preventive measures as well as natural remedies that you can use to improve blood circulation in the legs and thus prevent varicose veins and spider veins. It is also helpful to strengthen the veins. The following home remedies and tips can help:

Move!

If you have been on your feet all day, you will feel it in the evening. The legs literally become heavy due to reduced blood flow and the resulting accumulation of water.

Anyone who often suffers from heavy legs, for example because they have to stand a lot at work, should get used to activating the so-called “venous pump”.

This is very easy for both sitting and standing work: rock your feet up and down by alternately pulling your toes and heels upwards. This exercise is also ideal on long-distance flights and long bus or car journeys.

Exercise helps remove water that has built up in the legs. A short walk during the lunch break is not only good for your legs! The following exercises also help to activate the venous pump. This is how home remedies help against spider veins.

Toe stand

You can then do this exercise anytime, anywhere. Just stand on tiptoe and rock up and down as you do so.

You can start brushing your teeth in the morning or in the shower! As when sitting, this exercise activates the venous pump in your legs when you are standing.

Hoe-tip

A hat, a stick, an umbrella and forwards, backwards, sideways, heel, point, up your leg! We all knew that as children. But we can also use it as adults: first walk 10 steps on the heel / heel, then 10 steps on tiptoe.

Air wheel

To do this, lie on your back, preferably on a somewhat firmer surface such as a carpet.

Then support your bottom with your arms and make a “candle”. Then ride your bike with your legs in the air. Kick for a minute, then pause. Riding the air bike for 5 minutes a day strengthens the veins.

Herbal remedies

There are also plants that have a strengthening effect on the veins. You can get them in health food stores as tea to brew and in concentrated form as tablets or dragees, in which active ingredients are made available. These plants help strengthen the veins:

• Red vine leaves
• garlic
• Woodruff
• Nettle
• Sweet clover
• Butcher’s broom
• buckeye

It is often a combination of home remedies and medicinal herbs that lead to success – try it out! This is how home remedies help against spider veins.

Additional behavioral measures

Cold showers are not for everyone, but they are easy on the legs.

The cold water causes the vessels to contract and the stored water is transported away.

Alternating showers keep the vessels elastic and are also useful. It makes sense to keep your legs up as often as possible to prevent heavy legs.

In this way you can trick the natural gravity that drives the water into your calves – and thus protect your veins and connective tissue. Only one thing is for sure: if the spider veins are already there, any help will come too late!