Stimulate The Metabolism And Lose Weight

In this article you will learn how you can stimulate the metabolism and lose weight.

Every time after eating or drinking, the organism takes care of the digestion and distribution of nutrients to the individual organs. The metabolism is responsible for converting this into energy, the rhythm depending on age, weight and gender. In this post you will learn how you can stimulate your metabolism and lose weight.

The faster the metabolism, the more calories are broken down and the easier it is to lose weight. If you are not part of the small group of people who eat a lot but still do not gain weight, the following tips will show you how you can increase your metabolism and lose weight .

Stimulate the metabolism and lose weight

Avoid foods with BPA plastic packaging

While obesity is often the result of too little exercise and poor eating habits, scientists say there is another trigger: bisphenol A, also known as BPA. This substance is particularly found in plastic packaging.

A publication published in the  Journal of the American Medical Association  mentions that obese children have high levels of BPA in their bodies. For this reason, too, it is advisable to consume raw fruits and vegetables instead of pre-packaged meals.

Consume foods that contain folic acid

Foods containing vitamin B9 can help prevent obesity. Numerous studies have shown that  folic acid can protect against harmful toxins like BPA  and other estrogenic chemicals that have been linked to various cancers, particularly breast and prostate cancer.

Vegetables from the cruciferous family

Cruciferous vegetables are rich in vitamin B9. These include, for example, cauliflower, Brussels sprouts, cabbage, kale, broccoli and Swiss chard. The more you eat, the less likely you are to develop obesity, cardiovascular disease, dementia, cognitive decline, or depression.

Drink water or tea instead of sweetened soft drinks

Sugared soft drinks lead to weight gain and are also blamed for various diseases. They usually contain high fructose corn syrup,  which is also associated with high triglyceride levels.

“Light” drinks even destroy good bacteria in the body and lead to inflammation.

Don’t miss out on a good breakfast

A good breakfast to start the day is important to help burn calories. After the nocturnal rest, the organism has repaired and regenerated itself, which costs energy. With a good breakfast you can stimulate your metabolism and lose weight.

Yogurt as a snack

Yogurt is an excellent source of calcium and a very healthy snack. Much has been written about Greek yogurt recently as it contains more protein than other types. Not only do these take more time to digest,  but they also help burn calories.

Greek yogurt is therefore an ideal alternative for breakfast or a snack between meals. You can add nuts, almonds, or fruit.

Enjoy tea and coffee (in moderation)!

Tea is characterized by numerous health-promoting properties. It contains EGCG, a catechin that activates the metabolism. The caffeine in coffee speeds up the heart rhythm, which also uses more calories (like exercises that speed up the heart rhythm).

Another advantage of hot beverages is that they are consumed more slowly than other beverages – this usually means that fewer calories are ingested through food and that blood sugar levels remain balanced.

Get enough sleep!

The amount of sleep you need depends on a number of factors. The average is between 6 and 8 (continuous) hours per day. If you sleep well, you will feel much better the next day. The relationship between metabolism and sleep has already been explained above.

If you don’t get enough sleep, the tendency to gain weight increases, as this slows down your metabolism and you are also awake longer and feel more hungry.

More sport and exercise!

If you exercise twice a week, try to increase your exercise to four times a week. The body gets used to routines very quickly, including the metabolism. If you want this to work better, go to the gym more often or work out longer.

It is also important to include intensive exercises that help to burn more calories even after training (afterburn effect). On the other hand, muscle training is very useful because it converts fat into muscle. You can also stimulate your metabolism and lose weight.

Use hot spices!

For example, cayenne pepper is known to help speed up your metabolism. The pungent taste is due to the active ingredient capsaicin, which is involved in various metabolic processes. It also has antioxidant and anti-cancer properties.

Eat consciously!

Many say that you should eat with your brain, not your stomach. Tuna and grapefruit, for example, activate the metabolism. You should be aware of the foods you serve for lunch or dinner!