The Secret Of Silky, Shiny Hair
Beautiful hair is a calling card and immediately catches the eye. However, a well-groomed appearance also has a very positive effect on our self-confidence and well-being. That’s why today we’ve put together a few tips for you to achieve beautiful, shiny hair.
There is no magic formula to make damaged hair shine overnight. But various tricks and care routines are very important for a beautiful head of hair. Find out more about the secret of silky, shiny hair today !
Not only the external care with appropriate shampoos, conditioners and masks is very important in order to keep or get beautiful hair. You also have to provide your hair with important nutrients from the inside through an appropriate diet. Find out more about this topic today!
The secret to silky, shiny hair
Hair health depends on a variety of factors. For example, direct sunlight, the use of chemical products and heat treatments can all have a negative effect. But there are many different care options to counteract these negative influences. Don’t forget, however, that a healthy lifestyle and diet are essential too! We then take a closer look at the secrets of silky, shiny hair:
1. Choose the right products
The choice of shampoo and care products can have a negative or positive effect on the health of the hair. You should therefore take your time to choose the right care products. Don’t forget to take into account whether you have dry, oily, or normal hair.
Read the labels on the care products and choose the mildest, natural products possible. Avoid harsh ingredients such as sodium lauryl sulfate to protect your hair and scalp. The price is not always decisive for the quality.
2. A secret to silky, shiny hair: cold showers
You can get great results with this simple recommendation! Warm water opens the outer cuticle of the hair, dries it out and promotes hair loss. Cold water has exactly the opposite effect: it closes the cuticle, which helps retain moisture, and makes the hair shine.
3. More protein in your diet
High quality protein is very important for hair health, but you should always eat a balanced diet. With the right amount of protein, you promote strong hair and can prevent excessive hair loss.
Don’t forget that the basic building blocks of hair are proteins. We therefore recommend at least 45 g daily. You can find them in the following foods:
- Lean meat
- Poultry (free range!)
- Oily fish
- legumes
- Low fat dairy products
- Eggs
- Dried fruits
4. Omega-3 fatty acids are also one of the secrets to silky, shiny hair
Getting enough omega-3 fatty acids in your diet is essential to nourishing hair from the inside and promoting healthy growth. So for silky, shiny hair you should include the following foods in your diet:
- Cold water fish such as salmon, sardines or herring
- Seeds and dried fruits
- extra virgin olive oil
- avocado
5. Don’t wash your hair too often!
Washing your hair every day is not recommended. While it gives you a comfortable feeling of cleanliness, in the long run this habit leads to changes in the formation of natural oils on the scalp. In addition, this often causes shampoo residues to accumulate on the scalp and in the hair fibers.
Do you want silky, shiny hair? Then wash it every other day at most. If you have oily hair, you can use dry shampoo or astringent hair lotion in between.
6. Another secret to having silky, shiny hair: Limit the use of heat treatments
Frequent use of straighteners, blow dryers, or other heat treatments leaves hair dull, dull, and brittle. Although they are very practical tools for a beautiful hairstyle, over time they damage the hair and also the hair follicles.
Therefore, you should only use heat treatments for special occasions and always use a heat protection product beforehand. Don’t forget to condition your hair with moisturizing and repairing products after the treatment.
Final tips for silky, shiny hair
The following recommendations can complement the secrets of silky shiny hair already mentioned. Keep them in mind in your daily routine.
- Dry your hair by gently wrapping each strand in a towel, which will soak up the water.
- Avoid brushing your hair too often.
- Use sunscreen on your hair and a hat on hot summer days.
- Massage your scalp with your fingertips and essential oils mixed with a carrier oil beforehand.
- Take care of your hair at least every two weeks with a specific conditioner that you can easily make at home.
Is your hair dull and dull? Then put these tips into practice, you will see the difference soon. If you are suffering from excessive hair loss, the best thing to do is to get a medical exam to find out the exact cause. Hair problems can sometimes indicate other diseases!
