Unpleasant Swellings: 8 Common Causes
If you have swelling, you should have a doctor examine you to find out the exact cause.
Do you have uncomfortable swelling and don’t know what is causing it? Be careful because they can be a result of these eight possible causes.
1. Dehydration
Dehydration can lead to fluid retention. If too little water is absorbed, the body stores fluids in the tissues, especially around the ankles. At the same time, unpleasant swellings can arise.
How to avoid it
To avoid this, try to drink at least 5 glasses of water (1.2 liters) a day. Avoid alcohol, coffee, and carbonated drinks.
2. Fluid retention
The body tends to accumulate fluids. To avoid this, you should limit your salt consumption. The recommended daily dose is 5 grams or one teaspoon.
If we ingest more than this recommended amount , the body begins to accumulate fluids and there is also uncomfortable swelling.
How to avoid it
This problem is easy to solve: use less salt in cooking. Spices can replace salt and make food tasty. Avoid ready meals that are high in salt as much as possible.
3. Allergies
Allergies are another cause of swelling. If the swelling occurs along with itching and redness, it is an allergic reaction.
How to avoid it
If you notice the uncomfortable swelling on the neck or face very quickly, you should see a doctor as soon as possible. Treatment with antihistamines may be necessary in this case.
4. Hormonal disorder
An unbalanced hormone balance can also be a reason for swelling and fluid stored in the tissue.
Especially if the swelling is noticeable in the abdomen and legs and you have also gained weight , a hormonal problem can be hiding behind it.
How to avoid it
The first thing you should think about is whether you are eating a balanced diet. Try to eat plenty of high protein foods. Also, try to reduce the amount of sweets, spicy foods, and salty foods.
We recommend that you visit an endocrinologist or gynecologist in any case !
5. Kidney disease
If you usually have uncomfortable swelling in the morning and this occurs in specific areas such as the face, it may be due to kidney disease. Hip pain and changes in the color of the urine could also indicate this.
How to avoid it
- Eat a balanced, healthy diet.
- If you sleep on your stomach, try to get used to lying on your side. If the problem persists, don’t hesitate to see a nephrologist.
6. Heart disease
Swelling in the legs or stomach area can also indicate heart disease. In this case, chest pain, tiredness, and shortness of breath may also occur.
How to avoid it
You could suffer from cardiac edema and should therefore see a doctor as soon as possible!
7. Medicines
Swelling can also be caused by various medications: anti-inflammatories, analgesics, or oral contraceptives could be responsible.
How to avoid it
If any medication is causing swelling, talk to your doctor. They may be able to prescribe you a similar medication that won’t cause swelling.
8. Your lifestyle
An unhealthy lifestyle can also cause swelling. For example, staying in the same position (standing or sitting) for a long time could lead to this.
How to avoid it
If you have to sit or stand for long periods of time at work, it’s a good idea to take breaks to move around and get your blood flowing.
Try not to cross your legs while sitting, and put on comfortable shoes and compression socks to prevent swelling.
