Why Dance Therapy Is So Good For You

Everyone of all ages can do dance therapy. It can help with relationships while supporting cardiovascular health. Find out why dance therapy is so useful.

Dance has always been a popular way to release energy and relax. As it turns out, dance therapy is also one of the most pleasant healing methods out there.

Everyone knows that dance is seen as the language of the body. He gives you the feeling of freedom, because he frees your heart from sadness and burdens. There is nothing better than dance, whether alone, in a group or with a very special person.

In the dance therapy is the use of dance for therapeutic purposes. Since it is a form of self-expression through the use of the body, dancing will help you rethink things and get your blood flowing too. So the benefits are both physical and emotional.

The dance is a rhythmic movement that is very personalized ; it doesn’t have to be routine or choreographed. In fact, it encompasses all kinds of disciplines related to self-expression: drama, psychomotor, music therapy, and so on.

The best part is that there is no age limit. Children, adolescents, and adults of all ages, including people with disabilities, can enjoy dance therapy.

What dance therapy is used for

• Mental and physical health. The reason this therapy is so successful is because it adapts to the rhythm and skills of each individual.
• Psychomotor coordination. Dance therapy helps people with problems in this area coordinate movements and develop rhythmic skills.

• Creativity and intelligence in children. Dance teaches them to become aware of their own body and their personal space.
• Personal growth and emotional relaxation. For adults, dance therapy can be customized so that everyone can benefit from it, depending on their needs.
• Life force for older adults. Dancing makes you feel more positive about life and it gives you energy.
• The memory. This is another benefit of the dance that is especially important for older adults. In addition, coordination is improved and the dance helps prevent falls.

Why dance therapy is good for you

Here are some of the many benefits of dance therapy:

• Better posture
• Mental clarity
• Breathing deeper
• Faster reflexes, both physically and mentally
• Flexibility, healthy joints and mobility
• Stress relief
• Psychomotor development in children
• Resolving Conflicts
• Better proprioception (understanding where your own body is in space)

Thanks to the rhythmic movements and the pleasant acoustic stimuli (music), your brain builds new neural pathways. In addition, you experience positive emotional changes. Dance also helps overcome social phobias and fights feelings of isolation.

Dance therapy clears the mind so much that you can feel the effects even at work. Don’t forget that dance encourages initiative and innovation. These are two very valued qualities in the professional world.

In conclusion, it should be said that dance therapy stimulates the movement of positive energy, purifies the mind and helps you to live more balanced and healthier.