Why Extra Virgin Olive Oil Is So Healthy
To enjoy the benefits of olive oil, you should use extra virgin, cold-pressed olive oil. You can use it externally as well as for various dishes.
Virgin olive oil is very popular in many kitchens because it is characterized by a very special, excellent taste that can be used to refine many dishes. But virgin olive oil is also very healthy.
We will then give you 6 reasons why you should include olive oil in your diet. Cold-pressed olive oil is rich in unsaturated fatty acids and vitamin E, which can do a lot for your health. It contains the following fatty acids, among others:
- Oleic acid
- Palm acid
- Stearic acid
- Palmitoleic acid
- Linoleic acid
The benefits of virgin olive oil
Cold-pressed olive oil has a variety of benefits that you can easily benefit from. It can be used not only in the kitchen, but also in cosmetics or externally for various medical treatments.
It relieves pain
Much pain is caused by inflammation in the body. Virgin olive oil is known for its anti-inflammatory properties , so it can be very helpful.
It contains oleocanthal and therefore when applied topically it inhibits inflammation and relieves pain.
It protects against cancer
Food cannot cure cancer, but some can be very useful in preventive care. It can not prevent cancer, but it can reduce the likelihood of developing it.
Olive oil is powerfully antioxidant and also helps flush toxins out of the body.
Virgin olive oil protects the body
Virgin olive oil strengthens the immune system and therefore protects the organism from bacteria and other pathogens.
It lowers the cholesterol level
You can also use it to lower cholesterol.
The monounsaturated fatty acids stimulate the circulation and support the elimination of bad LDL cholesterol. The good cholesterol level (HDL) is promoted with virgin olive oil.
In this way you can prevent heart disease and improve the oxygen supply to the cells.
It’s good for your skin
Virgin olive oil also has wonderful skin health benefits. It protects them from pollutants and the effects of harmful radiation and keeps them young.
However, you should never use olive oil as sun protection!
Olive oil provides your skin with moisture and vitamin E, which prevents premature aging and promotes cell regeneration.
It prevents Alzheimer’s
Alzheimer’s affects the way people think, behave and remember. While this disease mostly affects older people, there are exceptions. It is the most common form of dementia and there is currently no cure for it.
Recent studies have shown that olive oil is said to be helpful in this neurodegenerative disease because it contains important antioxidants that can eliminate pollutants that build up in the brain.
